Mindfulness for Companies:

CONSULTING – TRAINING – EVENTS

Mindfulness for Companies:

CONSULTING – TRAINING – EVENTS

+ Focus

+ Trust

Better Emotional Management

Differentiating Leadership

We would have liked for the days to have more hours, that we could do more things, but we struggle to bring focus to our day-to-day, we often feel distracted, doubtful or anxious, and we have difficulty disconnecting the auto-pilot that stops us from making more conscient decisions.

The introductions of Mindfulness practices on our day-to-day allows us to be more present in the moment, and with that brings us several benefits already validated by neuroscience.

Serious and properly proven studies demonstrate that Mindfulness training molds the brain through its neuroplasticity, making it more focused, less affected by stress, and more emotionally intelligent.

We can split these benefits in 3 great areas:

Mental

Emotional / Well-being

Physical

Mental

  • Increases mental strength and focus
  • Increases memory retention and recall
  • Better cognitive skills and creative thinking
  • Better decision making and problem solving
  • Better information processing
  • Helps ignore distractions
  • Helps manage ADHD

Emotional Well-being

  • Lessens worry, anxiety and impulsivity
  • Lessens stress, fear, loneliness and depression
  • Enhances self-esteem and self acceptance
  • Improves resilience against pain and adversity
  • Increases optimism, relaxation and awareness
  • Helps prevent emotional eating and smoking
  • Helps develop positive social connections
  • Improves your mood and emtoional intelligence

Physical

  • Improves Immune System and Energy Level
  • Improves breathing and heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart and brain problems
  • Lessens inflamatory disorders and asthma
  • Lessens premenstrual and menopausal syndrome
  • Helps prevent Arthritis, Fribromyalgia and HIV

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”

Prasad Mahes

Burned-out workers?

Mindfulness for Companies

This is our daily life. In our corporate world everything changes fast and we are constantly urged to make decisions, to be creative, to think outside of the box. However, we live in auto-pilot and don’t have time to spare things deep thought, to work them out, to gain perspetive on what’s needed.

The average person spends the biggest part of their day at work, where constant pressure causes workers a lot of stress, burnout, feelings of frustration and miscommunications.

Mindfulness helps us become resilient and improve our leadership, so we developed a program to bring Mindfulness to the workplace, and teach employees to stay focused and make decisions with greater peace of mind during difficult times.

 

“f you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray

Testimonials

“Excellent. Much better than the highest expectations. Of the many training courses I attended, this was the one that developed me the most.”

 

Jorge Mendes Ribeiro

“The course is excellent for introducing Mindfulness and in my case it helped me a lot in the process of self-knowledge of my emotions, characteristics and perceptions.”

 

Daniela Pinto

“The 8 Weeks of Mindfulness program was very interesting due to the themes covered, the introspection exercises, but also the practices that were “given” to us to apply in our day-to-day.”

 

Alice Carvalho

“Above expectations. I enjoyed participating and will advise other colleagues. Many of the topics covered are part of my daily life and it was noticeable that I applied the tools and knowledge after the sessions.”

 

Sofia

“I came skeptical at first, I saw no applicability of this theme, but my opinion was changing throughout the sessions. It makes us think of things we don’t look at every day.”

 

Mário

“Life changing for me. Thank you for having this opportunity to attend this training.”

 

José

Contact

If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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