Mindfulness for Individuals
Individual:
8 sessions, 90 minutes each | Online or at Estúdio da Alma
Groups:
8 Group Sessions, 2 hours each, during 8 Weeks | Online or at Estúdio da Alma
Missed a session? Want to dive in further in some topics?
At the end of the program you have a 2 hour long one-to-one session, to use at your description.
Our programs

8 Weeks of Mindfulness
2 hours per week during 8 weeks + 2h individual consulting to be used at the participant’s discretion + online practices.

Individual Mindfulness
90 minutes per week during 8 weeks, following either the 8 weeks plan or a customization, choosing the themes that best adapt to you.
Benefits
Customers who participated in the 8 Weeks of Mindfulness program have improved the way they handle their emotions in around 20%.
8 Week Mindfulness Program Results
- Global Variation 56%
- Emotional perception 31%
- Emotional management 93%
- Gestão Emocional dos Outros 43%
- Utilização de Emoções 56%
Experience these results for yourself and improve the way you manage your emotions.
Testemonials
Contact
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto