8 sessions, 90 minutes each | Online or at Estúdio da Alma
8 Group Sessions, 2 hours each, during 8 Weeks | Online or at Estúdio da Alma
Missed a session? Want to dive in further in some topics?
At the end of the program you have a 2 hour long one-to-one session, to use at your description.
Customers who participated in the 8 Weeks of Mindfulness program have improved the way they handle their emotions in around 20%.
8 Week Mindfulness Program Results
- Global Variation 56% 56%
- Emotional perception 31% 31%
- Emotional management 93% 93%
- Gestão Emocional dos Outros 43% 43%
- Utilização de Emoções 56% 56%
Experience these results for yourself and improve the way you manage your emotions.
Jorge Mendes Ribeiro
Antonio Alberto Silva
I gained habits of making time for myself (full time), finding the best times, and it’s very important to ensure that I maintain this. I have a long way to go, but I congratulate myself on small progress or small inner victories (be aware). Knowing the trainer before and after this change, gives me confidence that I too will find that happiness, serenity, conscience … without guilt or deadlines (and my requirement above all).”
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto