Individual Mindfulness

This is a customizable program designed to fit the needs and experiences of the Individual. The sessions can follow the 8 Weeks of Mindfulness program, or be adapted to fit your personal needs.

Duration: 90 minutes per week, during 8 weeks.

When and Where?

The sessions are schedule according to your availability and can take place at Estúdio da Alma, at the comfort of your home, or online via Skype.


  • Here and Now
  • Body, Mind and Heart
  • I. Who am I?
  • Thoughts and Emotions
  • Interpersonal Relationships
  • Conscious Communication
  • Empathy and Compassion
  • The Mindfulness Attitude

“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat-Zinn


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

7 + 7 =


Receba novidades e presentes de Mindfulness

SUCESSO! Obrigado por subscrever!