Mindfulness for the Workplace

Bring Mindfulness to your company

Our programs for companies help people stay focused and make decisions with greater peace of mind during difficult times, a valuable trait in a world that’s increasingly competitive.

Furthermore, they promote better collaborations and interpersonal relationships in the workplace.

Our programs incorporate Mindfulness, Emotional Intelligence, Neurolinguistic Programming, Neuroscience and Positive Psychology.

Participants achieved:

  • better decision making
  • better concentration and focus
  • better team relationships
  • greater inner calm
  • reduced stress
  • increased productivity
  • increased overall satisfaction.


+ Focus

+ Creativity

+ Self-esteem

- Stress

Our programs

Mindfulness for Companies

Course – 16h (can be distributed in 1+1 days (8h + 8h) (different weeks) or 4*4h or 8*2h)

Program to increase focus, creativity, innovation and better relationships between workers.

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Search Inside Yourself


Developed by Google by neuroscience, leadership and psychology experts, it gives the tools for better leadership practices.

Saber Mais

Seeds of Mindfulness

Mindful Workshop – 60-90 minutes

Discover and learn Mindfulness techniques that will have a positive impact in your life: higher focus, higher presence, higher conscience.

Saber Mais

Mindful Coaching

Coaching – 1 to 1

Acompany workers and help them maintain their performance level on a day-to-day basis.

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Mindful Gym

Weekly program – 45 minutes

Train the mind and promote and implement Mindfulness habits in day-to-day life.

These sessions are not sequencial, and can be joined whenever the opportunity arises.

Saber Mais


“The feedback I received was very positive and people commented that they would like to have in-depth sessions on the topic. For the first time I saw sessions of this behavioral nature with a full audience, so I think it must be a very positive sign.”



“The session went very well, everyone was very enthusiastic about the topic and even the most skeptical came to congratulate the initiative.”



“The introduction to Mindfulness was very much appreciated. It clarified its fundamentals and benefits, while allowing participants to have a first contact with their practices, generating a desire to know and explore more.”



“Above expectations. I enjoyed participating and will advise other colleagues. Many of the topics covered are part of my daily life and it was noticeable that I applied the tools and knowledge after the sessions.”



“I came skeptical at first, I saw no applicability of this theme, but my opinion was changing throughout the sessions. It makes us think of things we don’t look at every day.”



“Very important to stop and reflect on ourselves and our relationship with others (team, work, family, friends). Highly recommend it.”



“Life changing for me. Thank you for having this opportunity to attend this training.”




If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto


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