Mindful Communication

What is it?

Mindful Communication works inter and intra-team communication using Emotional Intelligence, Neuro-linguistic Programing and Mindfulness.

This is incredibly useful for workers as it promotes conscient communication, self-awareness of communication patterns, and makes interactions more effective.

Knowing to listen, knowing the importance of what we have to say, and communicating with different people of different profiles are some of the contents this program approaches.


This program involves a strong practical component, via interaction with other colleagues, or through the participation of several games and activities on their day-to-day.

“Treat everyone you meet as if they were you.”

Doug Dillon


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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