Course

Mindful eMotion

What is it?

Mindful eMotion is the ideal solution to work the conscient component of emotional management. Using Emotional Intelligence and Mindfulness tools, this program explores the several emotional states the participants experiment at their workplace, and teaches the tools they can adopt to manage them.

Recognizing emotions in themselves and knowing how to handle them takes workers to a new level of conscience and makes them calmer and more effective and what they do.

Furthermore it facilitates relationships with others.

Methodology:

This program involves a strong practical component, via interaction with other colleagues, or through the participation of several games and activities on their day-to-day.

“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat-Zinn

Contact

If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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