What is it?
Through Mindfulness for Companies, participants improve their focus, increase their creativity and inovation skills, improve their team communication and cooperation capacities, reduce their stress and increase their satisfaction in general.
Duration: 16 hours
- 2 full days, during for 1 week
- 2 hours per week, during for 8 weeks
Who can participate?
After implementing Mindfulness programs, several companies have had verifiable results that show the impact of these practices into their collaborators efficiency and emotional intelligence.
Variation after course
- Global Variation 75% 75%
- Emotional perception 71% 71%
- Emotional management 79% 79%
- Emotional management of others 93% 93%
- Use of Emotions 79% 79%
Workers who participated in our Mindfulness for Companies program have experienced:
- Improved well-being
- Improved focus
- Higher creativity
- Increased dedication
- Lower stress
Join hundreds of others and introduce Mindfulness to your company.
“Mindfulness should no longer be considered a nice-to-have for executives. It’s a must-have: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”
in Harvard Business Review
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto