Mindfulness for Companies

What is it?

Mindfulness for Companies is a program that combines Mindfulness and Emotional Intelligence, to help personal development, self-awareness and to improve interpersonal relationships.

Through Mindfulness for Companies, participants improve their focus, increase their creativity and inovation skills, improve their team communication and cooperation capacities, reduce their stress and increase their satisfaction in general.

Duration: 16 hours

Available models:

  • 2 full days, during for 1 week
  • 2 hours per week, during for 8 weeks

2 days

during 1 week

2 hours

for 8 weeks

Who can participate?


To develop empathy and communication skills.


To develop interaction and self improvement skills.


To improve their skills inside and outside the company.


After implementing Mindfulness programs, several companies have had verifiable results that show the impact of these practices into their collaborators efficiency and emotional intelligence.

Variation after course

  • Global Variation 75% 75%
  • Emotional perception 71% 71%
  • Emotional management 79% 79%
  • Emotional management of others 93% 93%
  • Use of Emotions 79% 79%

Attitude improvements


“I feel emotionally worn out due to work.”


“When I talk to someone, my mind wanders.”


“I can pause before I react.”


“I feel tension in my body due to stress.”


“I can identify when my focus drifted and bring it back to the present.”


“Most days I can find time to prioritize what matters most.”

Workers who participated in our Mindfulness for Companies program have experienced:

  • Improved well-being
  • Improved focus
  • Higher creativity
  • Increased dedication
  • Lower stress

Join hundreds of others and introduce Mindfulness to your company.

Mindfulness should no longer be considered a nice-to-have for executives. It’s a must-have: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”

in Harvard Business Review


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

5 + 10 =


Receba novidades e presentes de Mindfulness

SUCESSO! Obrigado por subscrever!