Challenge
21 Days of Mindfulness
The challenge that will help you start your formal Mindfulness practice.
Every day, between September 10 and 30 of 2019, Estúdio da Alma went live on Youtube and recorded the sessions now available here.
Use them as your daily guide and get inspired.
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Contact
If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto
