Audio Sessions

First and foremost


Time of the day

Pick the time frame that makes most sense to you, whether it’s early in the morning, at night or anytime between.


Pick a position that makes you comfortable. Make sure your back is straight and can you breathe easily.


Chose a place where you won’t be interrupted and where there are no distractions present.

Let’s begin

Now that you found the best conditions for the exercises, get your headphones and let the audio guide you.

These short sessions start at one minute and increase in time as you grow more comfortable.

Good practice!

Level I
Level II

Start practicing for 2 minutes by the end of the second week.

Level III

Once you feel comfortable, move on to the 3 minute audio.

Level IV

After, move forward to 4 minutes.

Enjoyed this practice?

Try our other challenges.


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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SUCESSO! Obrigado por subscrever!