First and foremost
Time of the day
Now that you found the best conditions for the exercises, get your headphones and let the audio guide you.
These short sessions start at one minute and increase in time as you grow more comfortable.
Start practicing for 2 minutes by the end of the second week.
Once you feel comfortable, move on to the 3 minute audio.
After, move forward to 4 minutes.
Try our other challenges.
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto