[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” next_background_color=”#ffffff” disabled_on=”off|on|on” _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/mobile-header.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”150px||250px||false|false” custom_padding_tablet=”150px||150px||false|false” custom_padding_phone=”50px||150px||false|false” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” bottom_divider_style=”curve” bottom_divider_height=”70px” bottom_divider_style_tablet=”” bottom_divider_style_phone=”” bottom_divider_style_last_edited=”on|tablet” bottom_divider_height_tablet=”40px” bottom_divider_height_phone=”20px” bottom_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#3f3f3f” header_font=”|700|||||||” header_text_color=”#3f3f3f” header_font_size=”60px” header_line_height=”1.2em” text_orientation=”center” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_color=”rgba(255,255,255,0.29)” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” next_background_color=”#ffffff” disabled_on=”on|off|off” _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-header-workshop.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”150px||250px||false|false” custom_padding_tablet=”150px||150px||false|false” custom_padding_phone=”50px||150px||false|false” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” bottom_divider_style=”curve” bottom_divider_height=”70px” bottom_divider_style_tablet=”” bottom_divider_style_phone=”” bottom_divider_style_last_edited=”on|tablet” bottom_divider_height_tablet=”40px” bottom_divider_height_phone=”20px” bottom_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#3f3f3f” header_font=”|700|||||||” header_text_color=”#3f3f3f” header_font_size=”60px” header_line_height=”1.2em” text_orientation=”center” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_color=”rgba(255,255,255,0.29)” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”50px||90px||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||0px||false|false” animation_style=”fade” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_slider show_arrows=”off” show_pagination=”off” _builder_version=”4.16″ header_text_color=”#3f3f3f” header_font_size=”35px” background_color=”rgba(0,0,0,0)” custom_margin=”20px||20px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” auto=”on” auto_speed=”2500″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”+ Focus” _builder_version=”4.16″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide heading=”+ Trust” admin_title=”+ Confian\u00e7a” _builder_version=”4.16″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide heading=”Better Emotional Management” admin_title=”gest\u00e3o emocional” _builder_version=”4.16″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide heading=”Differentiating Leadership” admin_title=”lideran\u00e7a” _builder_version=”4.16″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” animation_style=”fade” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]We would have liked for the days to have more hours, that we could do more things, but we struggle to bring focus to our day-to-day, we often feel distracted, doubtful or anxious, and we have difficulty disconnecting the auto-pilot that stops us from making more conscient decisions.<\/p>\n
The introductions of Mindfulness practices on our day-to-day allows us to be more present in the moment, and with that brings us several benefits already validated by neuroscience.<\/p>\n
Serious and properly proven studies demonstrate that Mindfulness training molds the brain through its neuroplasticity, making it more focused, less affected by stress, and more emotionally intelligent.<\/p>\n
We can split these benefits in 3 great areas:<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_padding=”||40px||false|false” animation_style=”fade” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_blurb title=”Mental” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”66px” _builder_version=”4.16″ text_orientation=”center” icon_font_size=”66px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_blurb title=”Emotional \/ Well-being” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”66px” _builder_version=”4.16″ text_orientation=”center” icon_font_size=”66px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_blurb title=”Physical” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”66px” _builder_version=”4.16″ text_orientation=”center” icon_font_size=”66px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_margin=”30px||||false|false” custom_padding=”30px|20px|20px|20px|false|false” animation_style=”slide” animation_direction=”bottom” border_radii=”on|7px|7px|7px|7px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/03\/estudio-da-alma-mindfulness-for-companies-grafico-foco-pt.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_margin=”80px||||false|false” custom_padding=”30px|20px|20px|20px|false|false” animation_style=”slide” animation_direction=”bottom” border_radii=”on|7px|7px|7px|7px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/03\/estudio-da-alma-mindfulness-for-companies-grafico-emocional-pt.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_margin=”80px||80px||false|false” custom_padding=”30px|20px|20px|20px|false|false” animation_style=”slide” animation_direction=”bottom” border_radii=”on|7px|7px|7px|7px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/03\/estudio-da-alma-mindfulness-for-companies-grafico-imunidade-pt.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” animation_style=”fade” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/k-u34OqaXfE” image_src=”\/\/i.ytimg.com\/vi\/k-u34OqaXfE\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-waterfall-focus-stress-burnout.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” bottom_divider_height=”70px” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” custom_padding=”50px||29px||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_3_font=”|300|||||||” header_6_font=”|300|||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n Prasad Mahes<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”25px||25px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/burned-out-workers-estudio-da-alma-mindfulness-for-companies.jpg” _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”]<\/p>\n This is our daily life. In our corporate world everything changes fast and we are constantly urged to make decisions, to be creative, to think outside of the box. However, we live in auto-pilot and don\u2019t have time to spare things deep thought, to work them out, to gain perspetive on what\u2019s needed.<\/p>\n The average person spends the biggest part of their day at work, where constant pressure causes workers a lot of stress, burnout, feelings of frustration and miscommunications.<\/p>\n Mindfulness helps us become resilient and improve our leadership, so we developed a program to bring Mindfulness to the workplace, and teach employees to stay focused and make decisions with greater peace of mind during difficult times.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/estudiodaalma.com\/en\/mindfulness-for-the-workplace\/?lang=en” button_text=”Learn more” _builder_version=”4.16″ animation_style=”fade” animation_delay=”350ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-droplet.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” bottom_divider_height=”70px” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_padding=”30px||29px||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_3_font=”|300|||||||” header_6_font=”|300|||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n Amit Ray<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”50px||100px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_slider show_pagination=”off” arrows_custom_color=”#84c0c1″ dot_nav_custom_color=”#84c0c1″ _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” background_color=”#ffffff” custom_padding=”70px||70px||false|false” custom_padding_tablet=”30px||30px||false|false” custom_padding_phone=”30px|0px|30px|0px|false|false” custom_padding_last_edited=”on|desktop” animation_style=”fade” auto=”on” border_color_all=”#4d989a” global_colors_info=”{}”][et_pb_slide admin_title=”Jorge Mendes Ribeiro” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cExcellent. Much better than the highest expectations. Of the many training courses I attended, this was the one that developed me the most.\u201d<\/span><\/i><\/p>\n <\/p>\n Jorge Mendes Ribeiro[\/et_pb_slide][et_pb_slide admin_title=”Daniela Pinto” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cThe course is excellent for introducing Mindfulness and in my case it helped me a lot in the process of self-knowledge of my emotions, characteristics and perceptions.\u201d<\/span><\/i><\/p>\n <\/p>\n Daniela Pinto[\/et_pb_slide][et_pb_slide admin_title=”Alice Carvalho” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cThe 8 Weeks of Mindfulness program was very interesting due to the themes covered, the introspection exercises, but also the practices that were \u201cgiven\u201d to us to apply in our day-to-day.\u201d<\/span><\/i><\/p>\n <\/p>\n Alice Carvalho[\/et_pb_slide][et_pb_slide admin_title=”Sofia” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cAbove expectations. I enjoyed participating and will advise other colleagues. Many of the topics covered are part of my daily life and it was noticeable that I applied the tools and knowledge after the sessions.\u201d<\/span><\/i><\/p>\n <\/p>\n Sofia[\/et_pb_slide][et_pb_slide admin_title=”Mario” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cI came skeptical at first, I saw no applicability of this theme, but my opinion was changing throughout the sessions. It makes us think of things we don\u2019t look at every day.\u201d<\/span><\/i><\/p>\n <\/p>\n M\u00e1rio[\/et_pb_slide][et_pb_slide admin_title=”Jos\u00e9” _builder_version=”4.16″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]\u201cLife changing for me. Thank you for having this opportunity to attend this training.\u201d<\/span><\/i><\/p>\n <\/p>\n Jos\u00e9[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=”4.16″ text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]Read more<\/span> <\/a><\/strong>or Leave yours<\/strong><\/span><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font_size=”22px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ animation_style=”fade” animation_delay=”350ms” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n Tel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_contact_form email=”info@estudiodaalma.com” success_message=”Your message was successfully sent!” submit_button_text=”Submit” disabled_on=”off|off|off” admin_label=”Contact Form” _builder_version=”4.16″ _unique_id=”8c8e01f8-21fc-4842-81b2-508db2998b10″ 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(specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” 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Forma\u00e7\u00e3o para Lideran\u00e7a Mindful. Forma\u00e7\u00e3o \u00e0 medida. Eventos Corporativos. Programa de 8 Semanas de Mindfulnes Publico. Mindfulness Porto.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"yoast_head":"\nMental<\/h4>\n
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Emotional Well-being<\/h4>\n
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Physical<\/h4>\n
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\u201cThe mind is like water. When it\u2019s turbulent, it\u2019s difficult to see. When it\u2019s calm, everything becomes clear.\u201d<\/em><\/h3>\n
Burned-out workers?<\/h4>\n
Mindfulness for Companies<\/h1>\n
\u201cf you want to conquer the anxiety of life, live in the moment, live in the breath.\u201d<\/em><\/h3>\n
Testimonials<\/h3>\n
Contact<\/h3>\n