{"id":1862,"date":"2020-03-05T13:08:59","date_gmt":"2020-03-05T13:08:59","guid":{"rendered":"https:\/\/estudiodaalma.com\/mindfulness-for-companies\/"},"modified":"2020-03-06T10:52:42","modified_gmt":"2020-03-06T10:52:42","slug":"mindfulness-for-companies","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-the-workplace\/mindfulness-for-companies\/","title":{"rendered":"Mindfulness for Companies"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.2&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-corporate-mindfulness.jpg&#8221; parallax=&#8221;on&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;33px&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243; background_layout=&#8221;dark&#8221; animation_style=&#8221;fade&#8221;]Course<\/p>\n<h1>Mindfulness for Companies<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.2&#8243; background_color=&#8221;#ffffff&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;#ebebeb&#8221; custom_padding=&#8221;||50px||false|false&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243;]<\/p>\n<h2>What is it?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||50px||false|false&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243;]Mindfulness for Companies is a program that combines <strong>Mindfulness<\/strong> and<strong> Emotional Intelligence<\/strong>, to help personal development, self-awareness and to improve interpersonal relationships.<\/p>\n<p>Through <strong>Mindfulness for Companies<\/strong>, participants improve their focus, increase their creativity and inovation skills, improve their team communication and cooperation capacities, reduce their stress and increase their satisfaction in general.<\/p>\n<p><strong>Duration:<\/strong> 16 hours[\/et_pb_text][et_pb_text _builder_version=&#8221;4.3.4&#8243;]<strong>Available models:<\/strong><\/p>\n<ul>\n<li>2 full days, during for 1 week<\/li>\n<li>2 hours per week, during for 8 weeks<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_blurb title=&#8221;2 days&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%128%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;60px&#8221; _builder_version=&#8221;4.3.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; animation_style=&#8221;fade&#8221; hover_transition_duration=&#8221;0ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221;]during 1 week[\/et_pb_blurb][et_pb_blurb title=&#8221;2 hours&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%92%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;60px&#8221; _builder_version=&#8221;4.3.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221;]for 8 weeks[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.2&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;60px||70px||false|false&#8221; top_divider_color=&#8221;#ebebeb&#8221; top_divider_height=&#8221;40px&#8221; locked=&#8221;off&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;80px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243;]<\/p>\n<h3>Who can participate?<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;80px&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_blurb title=&#8221;Leaders&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%120%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;60px&#8221; _builder_version=&#8221;4.3.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221;]To develop empathy and communication skills.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221;][et_pb_blurb title=&#8221;Teams&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%165%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;60px&#8221; _builder_version=&#8221;4.3.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221;]To develop interaction and self improvement skills.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221;][et_pb_blurb title=&#8221;Contributors&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%149%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;60px&#8221; _builder_version=&#8221;4.3.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221;]To improve their skills inside and outside the company.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;80px&#8221; custom_padding=&#8221;70px||40px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243;]<\/p>\n<h3>Benefits<\/h3>\n<p>After implementing Mindfulness programs, several companies have had verifiable results that show the impact of these practices into their collaborators efficiency and emotional intelligence.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;]<\/p>\n<h4>Variation after course<\/h4>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.2.2&#8243; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_divider][et_pb_counters module_id=&#8221;variation-after-course&#8221; _builder_version=&#8221;4.3.4&#8243; hover_transition_duration=&#8221;350ms&#8221;][et_pb_counter percent=&#8221;75&#8243; bar_background_color=&#8221;#4d989a&#8221; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; positioning=&#8221;relative&#8221; custom_css_counter_container=&#8221;||&#8221; custom_css_counter_amount=&#8221;||&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; z_index__hover_enabled=&#8221;on|desktop&#8221; background_enable_color_default=&#8221;on&#8221; parallax_default=&#8221;off&#8221; parallax_method_default=&#8221;on&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221; allow_player_pause_default=&#8221;off&#8221;]Global Variation[\/et_pb_counter][et_pb_counter percent=&#8221;71&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; background_enable_color_default=&#8221;on&#8221; parallax_default=&#8221;off&#8221; parallax_method_default=&#8221;on&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221; allow_player_pause_default=&#8221;off&#8221;]Emotional perception[\/et_pb_counter][et_pb_counter percent=&#8221;79&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; background_enable_color_default=&#8221;on&#8221; parallax_default=&#8221;off&#8221; parallax_method_default=&#8221;on&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221; allow_player_pause_default=&#8221;off&#8221;]Emotional management[\/et_pb_counter][et_pb_counter percent=&#8221;93&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; background_enable_color_default=&#8221;on&#8221; parallax_default=&#8221;off&#8221; parallax_method_default=&#8221;on&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221; allow_player_pause_default=&#8221;off&#8221;]Emotional management of others[\/et_pb_counter][et_pb_counter percent=&#8221;79&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; background_enable_color_default=&#8221;on&#8221; parallax_default=&#8221;off&#8221; parallax_method_default=&#8221;on&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221; allow_player_pause_default=&#8221;off&#8221;]Use of Emotions[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;]<\/p>\n<h4>Attitude improvements<\/h4>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.2.2&#8243; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px||10px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;-24&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221;]<strong>&#8220;I feel emotionally worn out due to work.&#8221;<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;-9&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;]<strong>&#8220;When I talk to someone, my mind wanders.&#8221;<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;+17&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221;]<strong>&#8220;I can pause before I react.&#8221;<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px||10px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;-20&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221;]<strong>&#8220;I feel tension in my body due to stress.&#8221;<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;+24&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;]<strong>&#8220;I can identify when my focus drifted and bring it back to the present.&#8221;<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_number_counter number=&#8221;+15&#8243; _builder_version=&#8221;4.3.2&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.3.4&#8243; 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button_text=&#8221;Sign up for Mindfulness for Companies&#8221; _builder_version=&#8221;4.3.4&#8243; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.2.2&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.2.2&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-corporate-mindfulness.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; bottom_divider_height=&#8221;70px&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;50px||29px||false|false&#8221; animation_style=&#8221;fade&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.2.2&#8243; header_3_font=&#8221;|300|||||||&#8221; header_6_font=&#8221;|300|||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;fade&#8221; text_text_shadow_style=&#8221;preset3&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><em><strong>&#8220;<\/strong>Mindfulness should no longer be considered a nice-to-have for executives. It\u2019s a must-have: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.\u201d<br \/>\n<\/em><\/h3>\n<p style=\"text-align: center;\">in <em>Harvard Business Review<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.2.2&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; global_module=&#8221;421&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243; animation_style=&#8221;fade&#8221;]<\/p>\n<h3>Contact<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.3.2&#8243; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221;]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n<p><strong>Tlf<\/strong>: (+351) 223 262 795<br \/>\n<strong>Tel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n<p><strong>Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_contact_form custom_message=&#8221;Est\u00fadio da Alma Contact&#8221; success_message=&#8221;Your message was successfully sent!&#8221; submit_button_text=&#8221;Submit&#8221; 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Forma\u00e7\u00e3o para Lideran\u00e7a Mindful. Forma\u00e7\u00e3o \u00e0 medida. Eventos Corporativos. Programa de 8 Semanas de Mindfulnes Publico. Mindfulness Porto.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1862","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness for Companies - Est\u00fadio da Alma<\/title>\n<meta name=\"description\" content=\"Curso de Mindfulness para Empresas em ambiente corporativo. 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