{"id":1870,"date":"2020-03-05T13:13:22","date_gmt":"2020-03-05T13:13:22","guid":{"rendered":"https:\/\/estudiodaalma.com\/search-inside-yourself\/"},"modified":"2020-03-06T11:27:48","modified_gmt":"2020-03-06T11:27:48","slug":"search-inside-yourself","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-the-workplace\/search-inside-yourself\/","title":{"rendered":"Search Inside Yourself"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-calm.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ background_layout=”dark” animation_style=”fade” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.93em” text_text_shadow_color=”rgba(0,0,0,0.3)”]Course<\/p>\n

Search Inside Yourself<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_color=”#ffffff” custom_padding=”||50px||false|false”][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”50px||50px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-search-inside-yourself-leadership-institute.png” _builder_version=”4.3.4″ width=”40%” width_tablet=”70%” width_phone=”100%” width_last_edited=”on|phone” animation_style=”fade” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

Born at Google and based on Neuroscience<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”||50px||false|false” locked=”off”][et_pb_column type=”3_5″ _builder_version=”4.2.2″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;”][et_pb_text _builder_version=”4.3.4″]Search Inside Yourself<\/em> is a program developed at Google by experts in neuroscience, leadership and psychology, with the goal of teaching practical tools to make the best of us stand out.<\/p>\n

Est\u00fadio da Alma\u2018s Florbela Silva is one of the credencial teachers for the Search Inside Yourself Leadership Institute<\/em>, qualified to train people in this program.[\/et_pb_text][et_pb_button button_url=”\/?page_id=892″ button_text=”Schedule Program” _builder_version=”4.3.4″ animation_style=”fade” animation_delay=”700ms”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;”][et_pb_text _builder_version=”4.3.4″ header_4_text_align=”right” header_4_text_color=”#4d989a” header_4_font_size=”25px” animation_style=”fade” animation_delay=”350ms” header_4_text_align_tablet=”left” header_4_text_align_phone=”left” header_4_text_align_last_edited=”on|desktop” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”off|phone” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|tablet”]<\/p>\n

30+ countries<\/h4>\n

100+ cities<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_color=”#c6c6c6″ use_background_color_gradient=”on” background_color_gradient_start=”#ebebeb” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”57%” custom_padding=”60px||130px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off”][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||50px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

Results<\/h3>\n

The Search Inside Yourself program has verifiable results that show a great improvement in stress reduction, focus increase, higher performance and better interpersonal relationships.<\/p>\n

You can see some of the differences between pre-program and post-program perceptions below:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ text_line_height=”1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false”]<\/p>\n

Stress<\/h3>\n

% experienced emotional drain[\/et_pb_text][et_pb_divider color=”#009956″ divider_position=”center” divider_weight=”2px” _builder_version=”4.2.2″ custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_divider][et_pb_counters _builder_version=”4.3.4″][et_pb_counter percent=”58″ bar_background_color=”#bfbfbf” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]pre-program[\/et_pb_counter][et_pb_counter percent=”24″ bar_background_color=”#0c9858″ _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]post-program[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″ custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet”][et_pb_text _builder_version=”4.3.4″ text_line_height=”1em” custom_margin=”||10px||false|false”]<\/p>\n

Performance<\/h3>\n

% reported greater ability to focus[\/et_pb_text][et_pb_divider color=”#f1b000″ divider_position=”center” divider_weight=”2px” _builder_version=”4.2.2″ custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_divider][et_pb_counters _builder_version=”4.3.4″][et_pb_counter percent=”36″ bar_background_color=”#bfbfbf” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]pre-program[\/et_pb_counter][et_pb_counter percent=”68″ bar_background_color=”#eeaf1b” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]post-program[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”30px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|tablet”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ text_line_height=”1em” custom_margin=”||10px||false|false”]<\/p>\n

Leadership<\/h3>\n

% able to remain calm during challenge[\/et_pb_text][et_pb_divider color=”#3783f7″ divider_position=”center” divider_weight=”2px” _builder_version=”4.2.2″ custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_divider][et_pb_counters _builder_version=”4.3.4″ percent_font_size=”25px” percent_line_height=”1.3em”][et_pb_counter percent=”17″ bar_background_color=”#bfbfbf” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]pre-program[\/et_pb_counter][et_pb_counter percent=”46″ bar_background_color=”#4285f4″ _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]post-program[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″ custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet”][et_pb_text _builder_version=”4.3.4″ text_line_height=”1em” custom_margin=”||10px||false|false”]<\/p>\n

Mindfulness<\/h3>\n

% able notice distraction and return to focus[\/et_pb_text][et_pb_divider color=”#ee432e” divider_position=”center” divider_weight=”2px” _builder_version=”4.2.2″ custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_divider][et_pb_counters _builder_version=”4.3.4″ percent_font_size=”25px” percent_line_height=”1.3em”][et_pb_counter percent=”39″ bar_background_color=”#bfbfbf” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]pre-program[\/et_pb_counter][et_pb_counter percent=”65″ bar_background_color=”#ee432e” _builder_version=”4.3.4″ percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]post-program[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.3.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-calm.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” bottom_divider_height=”70px” locked=”off”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.2.2″ width=”60%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|phone” custom_padding=”50px||29px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.2.2″][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ header_3_font=”|300|||||||” header_6_font=”|300|||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” text_text_shadow_style=”preset3″]<\/p>\n

\n

\u201cEmotional intelligence is one of the best predictors of success at work and fulfillment in life.\u201d<\/h3>\n<\/div>\n

\n

Chade-Meng Tan, in Search Inside Yourself
\n<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.2″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” saved_tabs=”all”][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade”]<\/p>\n

Contact<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.2.2″][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ animation_style=”fade” animation_delay=”350ms”]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n

Tlf<\/strong>: (+351) 223 262 795
\nTel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n

Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_contact_form custom_message=”Est\u00fadio da Alma Contact” success_message=”Your message was successfully sent!” submit_button_text=”Submit” _builder_version=”4.3.4″ form_field_background_color=”rgba(255,255,255,0.42)” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ffffff” email=”info@estudiodaalma.com”][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Programa_de_Interesse” field_title=”Program of Interest” field_type=”select” select_options=”%91{%22value%22:%22Mindfulness for Companies (Companies)%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Search Inside Yourself (Companies)%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Mindful eMotion (Companies)%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Mindful Communication (Companies)%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Workshop (Companies)%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Coaching (Companies)%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%228 Weeks of Mindfulness (Individual)%22,%22checked%22:0,%22dragID%22:5},{%22value%22:%22Other (specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.3.4″][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Nascido na Google a gora disponivel na sua empresa. Programa que junta o Mindfulness, Inteligencia Emocional e a Neurociencia, sempre acompanhados de exercicios. At\u00e9 para os c\u00e9ticos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1870","page","type-page","status-publish","hentry"],"yoast_head":"\nSearch Inside Yourself - Est\u00fadio da Alma<\/title>\n<meta name=\"description\" content=\"Nascido na Google e agora disponivel na sua empresa. 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