{"id":1891,"date":"2020-03-05T15:06:48","date_gmt":"2020-03-05T15:06:48","guid":{"rendered":"https:\/\/estudiodaalma.com\/8-weeks-of-mindfulness\/"},"modified":"2020-03-06T11:27:07","modified_gmt":"2020-03-06T11:27:07","slug":"8-weeks-of-mindfulness","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/","title":{"rendered":"8 Weeks of Mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.3.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-8-weeks-of.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ background_layout=”dark” animation_style=”fade”]Program<\/p>\n

8 Weeks of Mindfulness<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ background_color=”#ffffff” custom_padding=”||70px||false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.3.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||0px||false|false”][et_pb_column type=”2_3″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

\n
\n

Just like an athlete who wants to run the marathon, we have to train our minds to optimize our performance.<\/p>\n

8 Weeks of Mindfulness is a customizable program designed to fit the needs and experiences of the Individual. Its goal is to create Mindfulness habits on a person\u2019s day-to-day life to improve their performance.<\/p>\n

Duration:<\/b><\/p>\n

90 minutes per week, during 8 weeks. Additionally, each participant gets 2h hours of individual consulting at the end of the program, to be used at their discretion.<\/p>\n

When and Where?<\/b><\/p>\n

The sessions are schedule according to your availability and can take place at Est\u00fadio da Alma, at the comfort of your home, or online via Skype<\/em>.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade” animation_delay=”350ms”]<\/p>\n

\n
\n

Contents:<\/strong><\/p>\n<\/div>\n<\/div>\n

\n
\n
    \n
  • Here and Now<\/li>\n
  • Body, Mind and Heart<\/li>\n
  • I. Who am I?<\/li>\n
  • Thoughts and Emotions<\/li>\n
  • Interpersonal Relationships<\/li>\n
  • Conscious Communication<\/li>\n
  • Empathy and Compassion<\/li>\n
  • The Mindfulness Attitude<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_toggle title=”Session themes” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” _builder_version=”4.3.4″]Session 1 –<\/b> Here and now, we become aware of our Automations, of our Automatic Pilots, of the importance of our Presence, being, feeling. Formal and Informal Mindfulness. We started formal Mindfulness practices.<\/span><\/p>\n

    Session 2 –<\/b> Body & Mind: we explore the connection of body and mind, assessing our critical and exiled areas. How the body communicates with us in the present moment.<\/span><\/p>\n

    Session 3 –<\/b> The Presence that observes, our witness. Ability to self-observe, Meta-Attention.<\/span><\/p>\n

    Session 4 –<\/b> The importance and function of emotions in our life. Reaction mechanisms. Kidnapping of Amigdala. Primary and secondary emotions.<\/span><\/p>\n

    Session 5 –<\/b> Interpersonal Relations: our roles, how we interact, the triangle of relationships.<\/span><\/p>\n

    Session 6 –<\/b> Conscious Communication: Listening, Speaking. Communication models. The importance of what we speak, why do we speak? Communication Profiles.<\/span><\/p>\n

    Session 7 –<\/b> Compassion and Empathy. Tools for full and healthy relationships on a daily basis.<\/span><\/p>\n

    Session 8 –<\/b> Gratitude, self-compassion. Mindfulness Attitude \u2013 Principles and techniques for daily application.<\/span>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.3.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-8-weeks-of.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” bottom_divider_height=”70px” locked=”off”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.2.2″ width=”60%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_padding=”50px||29px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.2.2″][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ header_3_font=”|300|||||||” header_6_font=”|300|||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade”]<\/p>\n

    \u201cBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.\u201d
    \n<\/em><\/h3>\n

    \n

    Victor Frankl<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.2″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” saved_tabs=”all”][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade”]<\/p>\n

    Contact<\/h3>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.2.2″][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ animation_style=”fade” animation_delay=”350ms”]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n

    Tlf<\/strong>: (+351) 223 262 795
    \nTel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n

    Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_contact_form custom_message=”Est\u00fadio da Alma Contact” success_message=”Your message was successfully sent!” submit_button_text=”Submit” _builder_version=”4.3.4″ form_field_background_color=”rgba(255,255,255,0.42)” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ffffff” email=”info@estudiodaalma.com”][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Programa_de_Interesse” field_title=”Program of Interest” field_type=”select” select_options=”%91{%22value%22:%22Mindfulness for Companies (Companies)%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Search Inside Yourself (Companies)%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Mindful eMotion (Companies)%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Mindful Communication (Companies)%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Workshop (Companies)%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Coaching (Companies)%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%228 Weeks of Mindfulness (Individual)%22,%22checked%22:0,%22dragID%22:5},{%22value%22:%22Other (specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.3.4″][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2085,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1891","page","type-page","status-publish","hentry"],"yoast_head":"\n8 Weeks of Mindfulness - Est\u00fadio da Alma<\/title>\n<meta name=\"description\" content=\"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Weeks of Mindfulness - Est\u00fadio da Alma\" \/>\n<meta property=\"og:description\" content=\"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Est\u00fadio da Alma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estudiodaalma\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-06T11:27:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@EstudiodaAlma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/8-weeks-of-mindfulness\\\/\",\"url\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/8-weeks-of-mindfulness\\\/\",\"name\":\"8 Weeks of Mindfulness - Est\u00fadio da Alma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/#website\"},\"datePublished\":\"2020-03-05T15:06:48+00:00\",\"dateModified\":\"2020-03-06T11:27:07+00:00\",\"description\":\"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/8-weeks-of-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/8-weeks-of-mindfulness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/8-weeks-of-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness for Individuals\",\"item\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/mindfulness-for-individuals\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8 Weeks of Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/\",\"name\":\"Est\u00fadio da Alma\",\"description\":\"Mindfulness & Intelig\u00eancia Emocional\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Weeks of Mindfulness - Est\u00fadio da Alma","description":"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/","og_locale":"en_US","og_type":"article","og_title":"8 Weeks of Mindfulness - Est\u00fadio da Alma","og_description":"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.","og_url":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/","og_site_name":"Est\u00fadio da Alma","article_publisher":"https:\/\/www.facebook.com\/estudiodaalma","article_modified_time":"2020-03-06T11:27:07+00:00","twitter_card":"summary_large_image","twitter_site":"@EstudiodaAlma","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/","url":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/","name":"8 Weeks of Mindfulness - Est\u00fadio da Alma","isPartOf":{"@id":"https:\/\/estudiodaalma.com\/en\/#website"},"datePublished":"2020-03-05T15:06:48+00:00","dateModified":"2020-03-06T11:27:07+00:00","description":"Programa 8 Semanas de Mindfulness para treinar o seu cerebro. Ao longo de 8 semanas vamos criar habitos de Mindfulness. Gruoi ou Individual: voce decide.","breadcrumb":{"@id":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/8-weeks-of-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/estudiodaalma.com\/en\/"},{"@type":"ListItem","position":2,"name":"Mindfulness for Individuals","item":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/"},{"@type":"ListItem","position":3,"name":"8 Weeks of Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/estudiodaalma.com\/en\/#website","url":"https:\/\/estudiodaalma.com\/en\/","name":"Est\u00fadio da Alma","description":"Mindfulness & Intelig\u00eancia Emocional","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estudiodaalma.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/pages\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":4,"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/pages\/1891\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/pages\/1891\/revisions\/2138"}],"up":[{"embeddable":true,"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/pages\/2085"}],"wp:attachment":[{"href":"https:\/\/estudiodaalma.com\/en\/wp-json\/wp\/v2\/media?parent=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}