{"id":1894,"date":"2020-03-05T15:12:23","date_gmt":"2020-03-05T15:12:23","guid":{"rendered":"https:\/\/estudiodaalma.com\/resources\/"},"modified":"2024-11-21T20:40:48","modified_gmt":"2024-11-21T20:40:48","slug":"resources","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-water-focus-resources.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Resources<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”||70px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Start practicing Mindfulness now<\/h2>\n

Chose a time frame of your day, a quiet<\/strong> place<\/strong> where you won\u2019t be interrupted, get yourself in a comfortable<\/strong> position<\/strong>, and you\u2019re ready to go.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”21 Days Challenge” use_icon=”on” font_icon=”I||divi||400″ module_class=”flex-row-wrapper” _builder_version=”4.16″ background_color=”#ffffff” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”25px|25px|25px|25px|false|false” animation_style=”fade” link_option_url=”https:\/\/estudiodaalma.com\/en\/resources\/21-days-of-mindfulness\/?lang=en” custom_css_main_element=”width: 90%;” border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}”]Practice<\/em>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”21 Days for 2017 Challenge” url=”\/?page_id=1130″ use_icon=”on” font_icon=”I||divi||400″ module_class=”flex-row-wrapper” _builder_version=”4.16″ background_color=”#ffffff” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”25px|25px|25px|25px|false|false” animation_style=”fade” animation_delay=”350ms” custom_css_main_element=”width: 90%;” border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}”]Practice<\/em>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Audio Sessions” use_icon=”on” font_icon=”||divi||400″ module_class=”flex-row-wrapper” _builder_version=”4.16″ background_color=”#ffffff” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”25px|25px|25px|25px|false|false” animation_style=”fade” animation_delay=”700ms” link_option_url=”\/?page_id=763″ custom_css_main_element=”width: 90%;” border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}”]Practice<\/em>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#bf0000″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#a80000 0%|#ea0b00 100%” background_color_gradient_start=”#a80000″ background_color_gradient_end=”#ea0b00″ custom_margin=”||||false|false” custom_padding=”15px||15px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-our-channel-youtube-logo.png” align=”center” _builder_version=”4.27.3″ width=”58%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”|800|||||||” header_2_font_size=”36px” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Visit our Youtube channel<\/h2>\n

and get access to more Mindfulness contents<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ background_color=”#EBEBEB” custom_margin=”||||false|false” custom_padding=”15px||15px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2024\/11\/book-in-the-table.jpg” title_text=”Book in the table” align=”center” _builder_version=”4.27.3″ width=”100%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ header_2_font=”|800|||||||” header_2_font_size=”36px” text_orientation=”center” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” text_font=”|||on|||||” text_text_color=”#000000″ sticky_enabled=”0″]<\/p>\n

Like to Read?<\/p>\n

Discover your Best Self Through Mindfulness<\/h2>\nI want the Ebook! \ud83d\ude80<\/a>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

App Mindfulness Estudio<\/h2>\n

Do you have our Mindfulness Estudio<\/em> app yet?<\/p>\n

Est\u00fadio da Alma developed an app to help you practice Mindfulness through videos, audio, and to keep track of your practices so you can feel motivated.<\/p>\n

Download Mindfulness Estudio<\/em> for your Android<\/a> or Apple<\/a>:<\/strong>

\"W3Schools\"\u00a0 \u00a0 \"\"<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2024\/07\/estudio-da-alma-app-mindfulness-forcompanies-ie.png” title_text=”estudio-da-alma-app-mindfulness-forcompanies-ie” _builder_version=”4.27.3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Stay up to date<\/h2>\n

Upcoming events<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blog posts_number=”1″ include_categories=”18″ show_thumbnail=”off” excerpt_length=”100″ show_more=”on” show_pagination=”off” _builder_version=”4.16″ meta_text_color=”#4d989a” meta_font_size=”12px” background_enable_color=”off” text_orientation=”left” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blog posts_number=”1″ include_categories=”18″ show_thumbnail=”off” excerpt_length=”100″ show_more=”on” show_pagination=”off” offset_number=”1″ _builder_version=”4.16″ meta_text_color=”#4d989a” meta_font_size=”12px” background_enable_color=”off” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

ResourcesStart practicing Mindfulness now Chose a time frame of your day, a quiet place where you won\u2019t be interrupted, get yourself in a comfortable position, and you\u2019re ready to go.PracticePracticePracticeVisit our Youtube channel and get access to more Mindfulness contentsLike to Read? Discover your Best Self Through Mindfulness <\/a> I want the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1894","page","type-page","status-publish","hentry"],"yoast_head":"\nResources - Est\u00fadio da Alma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudiodaalma.com\/en\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Est\u00fadio da Alma\" \/>\n<meta property=\"og:description\" content=\"ResourcesStart practicing Mindfulness now Chose a time frame of your day, a quiet place where you won\u2019t be interrupted, get yourself in a comfortable position, and you\u2019re ready to go.PracticePracticePracticeVisit our Youtube channel and get access to more Mindfulness contentsLike to Read? 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