{"id":1954,"date":"2020-03-05T16:41:20","date_gmt":"2020-03-05T16:41:20","guid":{"rendered":"https:\/\/estudiodaalma.com\/testimonials\/"},"modified":"2020-03-06T11:22:33","modified_gmt":"2020-03-06T11:22:33","slug":"testimonials","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/testimonials\/","title":{"rendered":"Testimonials"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-audio-sessions-practice.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

Testimonials<\/h1>\n

See what people who took our courses had to say.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_enable_color=”off” custom_padding=”60px||70px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off”][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||0px||false|false” custom_padding=”||||false|false”]<\/p>\n

Mindfulness for Companies<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||50px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThe feedback I received was very positive and people commented that they would like to have in-depth sessions on the topic. For the first time I saw sessions of this behavioral nature with a full audience, so I think it must be a very positive sign.”<\/i><\/strong><\/p>\n

Catarina[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThe introduction to Mindfulness was very much appreciated. It clarified its fundamentals and benefits, while allowing participants to have a first contact with their practices, generating a desire to know and explore more.”<\/i><\/strong><\/p>\n

Helena[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI find this training very useful for personal emotional regulation and for teams interaction effectiveness.”<\/em><\/strong><\/p>\n

Artur[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI came skeptical at first, I saw no applicability of this theme, but my opinion was changing throughout the sessions. It makes us think of things we don\u2019t look at every day.”<\/i><\/strong><\/p>\n

M\u00e1rio[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cLife changing for me. Thank you for having this opportunity to attend this training.\u201d<\/strong>
\n<\/em><\/p>\n

Jos\u00e9[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI found it very positive. It must be taken to all companies to improve the \u201creach\u201d.\u201d<\/strong>
\n<\/em><\/p>\n

Anonymous[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]“I find this action very interesting and an asset for my personal and professional day-to-day life.”<\/strong>
\n<\/em><\/p>\n

Anonymous[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThe awareness of \u201cme \u201dand \u201cother\u201d. Very inspiring training. The learning was continuous and the perception and analysis of being led us to a self-knowledge that was intrinsic but \u201ccamouflaged\u201d. Congratulations to the trainer and APGEI.\u201d<\/i><\/b><\/p>\n

Dora[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cAbove expectations. I enjoyed participating and will advise other colleagues. Many of the topics covered are part of my daily life and it was noticeable that I applied the tools and knowledge after the sessions.\u201d<\/i><\/strong><\/p>\n

Sofia[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]“The session went very well, everyone was very enthusiastic about the topic and even the most skeptical came to congratulate the initiative.”<\/em><\/strong><\/p>\n

Joana[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThis program has had a very positive impact on a personal level. Undoubtedly a true learning and growth. We should learn these subjects at school.\u201d<\/em><\/strong><\/p>\n

Marina[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cVery important to stop and reflect on ourselves and our relationship with others (team, work, family, friends). Highly recommend it.\u201d<\/i><\/strong><\/p>\n

Ricardo[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cMindfulness sessions helped me to understand my anxiety a little better in order to be able to control it.\u201d<\/strong>
\n<\/em><\/p>\n

Anonymous[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ background_color=”#ebebeb”][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ custom_margin=”||0px||false|false” custom_padding=”||||false|false”]<\/p>\n

Mindful Gym<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||50px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cIt\u2019s the best day of the week for me. After a Mindful Gym session, I feel like I\u2019m ready for my week.\u201d<\/em><\/strong><\/p>\n

Ana[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cGood thing today was a Mindful Gym day, I was needing it!\u201d<\/em><\/strong><\/p>\n

Andreia[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cAbove all, these sessions give me space for myself, to do my \u2018restart\u2019.\u201d<\/em><\/strong><\/p>\n

Patr\u00edcia[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI want more sessions.”<\/em><\/strong><\/p>\n

Jos\u00e9[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″][et_pb_row make_equal=”on” _builder_version=”4.3.4″ width=”60%” min_height=”80px” custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||0px||false|false” custom_padding=”||||false|false”]<\/p>\n

8 Weeks of Mindfulness\u00a0<\/em>Program<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||40px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cExcellent. Much better than the highest expectations. Of the many training courses I attended, this was the one that developed me the most.\u201d<\/em><\/strong><\/p>\n

Jorge Mendes Ribeiro[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThe 8 Weeks of Mindfulness program was very interesting due to the themes covered, the introspection exercises, but also the practices that were \u201cgiven\u201d to us to apply in our day-to-day.”<\/em><\/strong><\/p>\n

Alice Carvalho[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI\u2019ve done the program and recommend it. I became aware that: instead of spending a lot of time correcting the flaws we all have to please others, it might be better to use some of that time to improve the best that we have in us\u2026\u201d<\/em><\/strong><\/p>\n

Jorge Pinto[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cI felt like having more sessions! I finally learned how to meditate.\u201d<\/em><\/strong><\/p>\n

Fernanda Fernandes[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cThe course is excellent for introducing Mindfulness and in my case it helped me a lot in the process of self-knowledge of my emotions, characteristics and perceptions.\u201d<\/em><\/strong><\/p>\n

Daniela Pinto[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cA program led by someone who takes us on a brutal inner journey, through agreed tools and themes, and that allows us to have the bases for the continuity of this magnificent path of self-knowledge.\u201d<\/em><\/strong><\/p>\n

Antonio Alberto Silva[\/et_pb_text][et_pb_text _builder_version=”4.3.4″ header_5_font=”||||||||” header_5_text_color=”#4d989a” custom_padding=”30px||||false|false”]\u201cIt\u2019s an acquisition of a new toolbox. Excellent training for self-knowledge and improving the relationship with the outside world.\u201d<\/em><\/strong><\/p>\n

Rui Monteiro[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_color=”#ebebeb” background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-testimonials.jpg”][et_pb_row make_equal=”on” module_id=”leave-a-comment” module_class=”leave-a-comment” _builder_version=”4.2.2″ width=”60%” min_height=”80px” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]Have you participated in one of our Mindfulness programs?<\/strong><\/p>\n

Send your Testimonial<\/h3>\n

[\/et_pb_text][et_pb_contact_form email=”info@estudiodaalma.com” custom_message=”Testemunho” success_message=”Your message was successfully sent!” submit_button_text=”Send” _builder_version=”4.3.4″ form_field_background_color=”#ffffff” custom_button=”on” button_text_color=”#4d989a” button_bg_color=”#ffffff” hover_enabled=”0″][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email” field_type=”email” _builder_version=”4.3.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Encontre os testemunhos de quem participou nos cursos, programas, workshops e eventos de Mindfulness do Estudio da Alma em contexto corporativo ou a titulo individual no Porto, Lisboa, Maia, Vila Nova de Gaia, Barcelos, Valen\u00e7a.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1954","page","type-page","status-publish","hentry"],"yoast_head":"\nTestimonials - Est\u00fadio da Alma<\/title>\n<meta name=\"description\" content=\"Testemunhos de Forma\u00e7\u00e3o e Workshops de Mindfulness do Estudio da Alma. S\u00e3o testemunhos de v\u00e1rios programas e cursos de Mindfulness no Porto e em Portugal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudiodaalma.com\/en\/testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testimonials - Est\u00fadio da Alma\" \/>\n<meta property=\"og:description\" content=\"Testemunhos de Forma\u00e7\u00e3o e Workshops de Mindfulness do Estudio da Alma. 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