[et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-8-weeks-of-mindfulness-program.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ background_layout=”dark” animation_style=”fade”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ebebeb” custom_padding=”||70px||false|false”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” min_height=”80px” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]If you seek personal guidance, our Mindfulness for Individuals offer has a program that can be given individually<\/span>, or to groups of up to 6 people<\/span>.<\/strong><\/p>\n Individual<\/strong>: Groups<\/strong>: Missed a session? Want to dive in further in some topics? [\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=_lwn1ctynvk” image_src=”\/\/i.ytimg.com\/vi\/_lwn1ctynvk\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″ animation_style=”fade”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” locked=”off”][et_pb_column type=”1_2″ module_class=”flex-row-wrapper” _builder_version=”4.2.2″][et_pb_blurb title=”8 Weeks of Mindfulness” image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-8-weeks-of.jpg” module_class=”flex-row-wrapper” _builder_version=”4.3.4″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”fade” link_option_url=”https:\/\/estudiodaalma.com\/en\/8-weeks-of-mindfulness\/?lang=en” border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″]Program – Groups 2 hours per week during 8 weeks + 2h individual consulting to be used at the participant\u2019s discretion + online practices.<\/p>\n Learn more<\/a>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”flex-row-wrapper” _builder_version=”4.2.2″][et_pb_blurb title=”Individual Mindfulness” image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-individual-1.jpg” module_class=”flex-row-wrapper” _builder_version=”4.3.4″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”fade” link_option_url=”https:\/\/estudiodaalma.com\/en\/mindfulness-for-individuals\/individual-mindfulness\/” border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″]Program – 1 to 1 90 minutes per week during 8 weeks, following either the 8 weeks plan or a customization, choosing the themes that best adapt to you.<\/p>\n Learn more<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ebebeb” custom_padding=”60px||70px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off”][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||40px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n Customers who participated in the 8 Weeks of Mindfulness<\/em> program have improved the way they handle their emotions in around 20%.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ text_line_height=”1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false”]<\/p>\n [\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”2px” _builder_version=”4.2.2″ custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_divider][et_pb_counters module_id=”variation-after-course-2″ _builder_version=”4.3.4″ hover_transition_duration=”350ms”][et_pb_counter percent=”56″ bar_background_color=”#4d989a” _builder_version=”4.3.4″ title_font=”||||||||” title_font_size=”16px” percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” positioning=”relative” custom_css_counter_container=”||” title_font_size__hover_enabled=”on|desktop” z_index__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]Global Variation[\/et_pb_counter][et_pb_counter percent=”31″ bar_background_color=”#84c0c1″ _builder_version=”4.3.4″ title_font=”||||||||” title_font_size=”16px” percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]Emotional perception[\/et_pb_counter][et_pb_counter percent=”93″ bar_background_color=”#84c0c1″ _builder_version=”4.3.4″ title_font=”||||||||” title_font_size=”16px” percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]Emotional management[\/et_pb_counter][et_pb_counter percent=”43″ bar_background_color=”#84c0c1″ _builder_version=”4.3.4″ title_font=”||||||||” title_font_size=”16px” percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]Gest\u00e3o Emocional dos Outros[\/et_pb_counter][et_pb_counter percent=”56″ bar_background_color=”#84c0c1″ _builder_version=”4.3.4″ title_font=”||||||||” title_font_size=”16px” percent_font_size=”25px” percent_letter_spacing=”0px” percent_line_height=”1.3em” title_font_size__hover_enabled=”on|desktop” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#4d989a” use_percentages=”on” allow_player_pause_default=”off”]Utiliza\u00e7\u00e3o de Emo\u00e7\u00f5es[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||60px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]At the end of the program there is a 4 week follow-up period with individual online sessions of 30 minutes per week.<\/span><\/p>\n Experience these results for yourself and improve the way you manage your emotions.<\/strong>[\/et_pb_text][et_pb_button button_url=”\/?page_id=892″ button_text=”Sign up for 8 Weeks of Mindfulness” _builder_version=”4.3.4″ animation_style=”fade”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” animation_style=”fade” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ text_orientation=”center”]<\/p>\n [\/et_pb_text][et_pb_slider show_pagination=”off” arrows_custom_color=”#84c0c1″ dot_nav_custom_color=”#84c0c1″ _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” background_color=”#ffffff” custom_padding=”70px||70px||false|false” custom_padding_tablet=”30px|0px|30px|0px|false|false” custom_padding_phone=”30px|0px|30px|0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” auto=”on” border_color_all=”#4d989a”][et_pb_slide admin_title=”Jorge Mendes Ribeiro” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cExcellent. Much better than the highest expectations. Of the many training courses I attended, this was the one that developed me the most.\u201d<\/span><\/i><\/p>\n <\/p>\n Jorge Mendes Ribeiro[\/et_pb_slide][et_pb_slide admin_title=”Daniela Pinto” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cThe course is excellent for introducing Mindfulness and in my case it helped me a lot in the process of self-knowledge of my emotions, characteristics and perceptions.\u201d<\/span><\/i><\/p>\n <\/p>\n Daniela Pinto[\/et_pb_slide][et_pb_slide admin_title=”Alice Carvalho” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cThe 8 Weeks of Mindfulness program was very interesting due to the themes covered, the introspection exercises, but also the practices that were \u201cgiven\u201d to us to apply in our day-to-day.\u201d<\/span><\/i><\/p>\n <\/p>\n Alice Carvalho[\/et_pb_slide][et_pb_slide admin_title=”Jorge Pinto” _builder_version=”4.2.2″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cI’ve done the program and recommend it.<\/span> I became aware that: instead of spending a lot of time correcting the flaws we all have to please others, it might be better to use some of that time to improve the best that we have in us…<\/span><\/span>\u201d<\/em><\/p>\n <\/p>\n Jorge Pinto[\/et_pb_slide][et_pb_slide admin_title=”Fernanda Fernandes” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cI felt like having more sessions! I finally learned how to meditate.\u201d<\/span><\/i><\/p>\n <\/p>\n Fernanda Fernandes[\/et_pb_slide][et_pb_slide admin_title=”Rui Monteiro” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cIt\u2019s an acquisition of a new toolbox. Excellent training for self-knowledge and improving the relationship with the outside world.\u201d<\/span><\/i><\/p>\n <\/p>\n Rui Monteiro[\/et_pb_slide][et_pb_slide admin_title=”Antonio Alberto Silva” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201cA program led by someone who takes us on a brutal inner journey, through agreed tools and themes, and that allows us to have the bases for the continuity of this magnificent path of self-knowledge.\u201d<\/span><\/i><\/p>\n <\/p>\n Antonio Alberto Silva[\/et_pb_slide][et_pb_slide admin_title=”Sandra Pinto – review” _builder_version=”4.3.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff”]\u201c<\/span>I really liked the program, its structure, the fact it was a small group as it made possible to be more intimate, personal and adapted to the group despite its heterogeneity. I even believe that the differences of the elements of the group, with their different views and postures, and different styles is beneficial. I found myself sharing feelings that I couldn\u2019t imagine doing, with a fantastic welcome and support. It was 2 months in which a lot changed in my life. Having participated in this course helped me make time for myself, even in circumstances that as a mother I did not imagine doing but that improved my behaviors with my children and made me see things differently, more tolerantly, more openly.<\/em><\/p>\n I gained habits of making time for myself (full time), finding the best times, and it\u2019s very important to ensure that I maintain this. I have a long way to go, but I congratulate myself on small progress or small inner victories (be aware). Knowing the trainer before and after this change, gives me confidence that I too will find that happiness, serenity, conscience \u2026 without guilt or deadlines (and my requirement above all).<\/em>\u201d<\/i><\/p>\n <\/p>\n Sandra Pinto[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=”4.2.2″ text_orientation=”center” animation_style=”fade”]Read more<\/strong><\/span><\/a> or Leave yours<\/strong><\/span><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” saved_tabs=”all”][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.2.2″][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ animation_style=”fade” animation_delay=”350ms”]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n Tlf<\/strong>: (+351) 223 262 795 Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_contact_form custom_message=”Est\u00fadio da Alma Contact” success_message=”Your message was successfully sent!” submit_button_text=”Submit” _builder_version=”4.3.4″ form_field_background_color=”rgba(255,255,255,0.42)” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ffffff” email=”info@estudiodaalma.com”][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Programa_de_Interesse” field_title=”Program of Interest” field_type=”select” select_options=”%91{%22value%22:%22Mindfulness for Companies (Companies)%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Search Inside Yourself (Companies)%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Mindful eMotion (Companies)%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Mindful Communication (Companies)%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Workshop (Companies)%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Coaching (Companies)%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%228 Weeks of Mindfulness (Individual)%22,%22checked%22:0,%22dragID%22:5},{%22value%22:%22Other (specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.3.4″][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Curso e Programas com formatos de sess\u00f5es em grupo ou sess\u00f5es individuais, Programa de 8 Semanas de Mindfulness no Estudio da Alma, no Porto.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2085","page","type-page","status-publish","hentry"],"yoast_head":"\n
\n<\/span>8 sessions, 90 minutes each | Online or at Est\u00fadio da Alma<\/p>\n
\n<\/span>8 Group Sessions, 2 hours each, during 8 Weeks | Online or at Est\u00fadio da Alma<\/p>\n
\n<\/strong>At the end of the program you have a 2 hour long one-to-one session, to use at your description.<\/p>\nOur programs<\/h3>\n
\n<\/em><\/p>\n
\n<\/em><\/p>\nBenefits<\/h3>\n
8 Week Mindfulness Program Results<\/h4>\n
Testemonials<\/h3>\n
Contact<\/h3>\n
\nTel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n