{"id":2103,"date":"2020-03-06T11:01:24","date_gmt":"2020-03-06T11:01:24","guid":{"rendered":"https:\/\/estudiodaalma.com\/resources\/21-days-of-mindfulness\/21-days-of-mindfulness\/"},"modified":"2020-03-06T11:11:21","modified_gmt":"2020-03-06T11:11:21","slug":"page-2","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/resources\/21-days-of-mindfulness\/page-2\/","title":{"rendered":"21 Days of Mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-resources-21-days-of-mindfulness-challenge.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ background_layout=”dark” animation_style=”fade”]Challenge<\/p>\n

21 Days of Mindfulness<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_enable_color=”off” custom_padding=”60px||70px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” min_height=”80px” custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

The challenge that will help you start your formal Mindfulness practice.<\/h3>\n

Every day, between September 10 and 30 of 2019, Est\u00fadio da Alma<\/em> went live on Youtube<\/a> and recorded the sessions now available here.<\/p>\n

Use them as your daily guide and get inspired.[\/et_pb_text][et_pb_text module_id=”21-day-index” _builder_version=”4.3.4″]Index<\/strong><\/p>\n

Day 1<\/a>\u00a0 |\u00a0 Day 2<\/a>\u00a0 |\u00a0 Day 3<\/a>\u00a0 |\u00a0 Day 4<\/a>\u00a0 |\u00a0 Day 5<\/a>\u00a0 |\u00a0 Day 6<\/a>\u00a0 |\u00a0 Day 7<\/a><\/p>\n

Day 8<\/a>\u00a0 |\u00a0 Day 9<\/a>\u00a0 |\u00a0 Day 10<\/a>\u00a0 |\u00a0 Day 11<\/a>\u00a0 |\u00a0 Day 12<\/a>\u00a0 |\u00a0 Day 13<\/a>\u00a0 |\u00a0 Day 14<\/a><\/p>\n

Day 15<\/a>\u00a0 |\u00a0 Day 16<\/a>\u00a0 |\u00a0 Day 17<\/a>\u00a0 |\u00a0 Day 18<\/a>\u00a0 |\u00a0 Day 19<\/a>\u00a0 |\u00a0 Day 20<\/a>\u00a0 |\u00a0 Day 21<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-8″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 8
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=hX9KODTRXyc” image_src=”\/\/i.ytimg.com\/vi\/hX9KODTRXyc\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-9″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 9
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=VSIQfxSeIKc” image_src=”\/\/i.ytimg.com\/vi\/VSIQfxSeIKc\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-10″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 10
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=IZLYk8fH350″ image_src=”\/\/i.ytimg.com\/vi\/IZLYk8fH350\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-11″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 11
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=QRS0fuMM1II” image_src=”\/\/i.ytimg.com\/vi\/QRS0fuMM1II\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-12″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 12
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Ft4bIwBt3_0″ image_src=”\/\/i.ytimg.com\/vi\/Ft4bIwBt3_0\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-13″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 13
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=_3rYI8DVREg” image_src=”\/\/i.ytimg.com\/vi\/_3rYI8DVREg\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-14″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 14
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=fM5X6yUzaS8″ image_src=”\/\/i.ytimg.com\/vi\/fM5X6yUzaS8\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||60px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_button button_url=”https:\/\/estudiodaalma.com\/en\/resources\/21-days-of-mindfulness\/#21-day-index” button_text=”Previous page” button_alignment=”left” _builder_version=”4.3.4″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.2″][et_pb_button button_url=”\/?page_id=794#21-day-index” button_text=”Next page” button_alignment=”right” _builder_version=”4.3.4″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” saved_tabs=”all”][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade”]<\/p>\n

Contact<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.2.2″][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ animation_style=”fade” animation_delay=”350ms”]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n

Tlf<\/strong>: (+351) 223 262 795
\nTel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n

Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_contact_form custom_message=”Est\u00fadio da Alma Contact” success_message=”Your message was successfully sent!” submit_button_text=”Submit” _builder_version=”4.3.4″ form_field_background_color=”rgba(255,255,255,0.42)” border_width_all=”1px” border_color_all=”#ffffff”][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Programa_de_Interesse” field_title=”Program of Interest” field_type=”select” select_options=”%91{%22value%22:%22Mindfulness for Companies (Companies)%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Search Inside Yourself (Companies)%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Mindful eMotion (Companies)%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Mindful Communication (Companies)%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Workshop (Companies)%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Coaching (Companies)%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%228 Weeks of Mindfulness (Individual)%22,%22checked%22:0,%22dragID%22:5},{%22value%22:%22Other (specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.3.4″][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Challenge 21 Days of MindfulnessThe challenge that will help you start your formal Mindfulness practice. Every day, between September 10 and 30 of 2019, Est\u00fadio da Alma went live on Youtube and recorded the sessions now available here. 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