{"id":2112,"date":"2020-03-06T11:17:26","date_gmt":"2020-03-06T11:17:26","guid":{"rendered":"https:\/\/estudiodaalma.com\/resources\/21-days-for-2017\/"},"modified":"2020-03-06T11:17:27","modified_gmt":"2020-03-06T11:17:27","slug":"21-days-for-2017","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/resources\/21-days-for-2017\/","title":{"rendered":"21 Days for 2017"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-individuals-resources-21-days-of-mindfulness-challenge.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ background_layout=”dark” animation_style=”fade”]Challenge<\/p>\n

21 Days for 2017<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.2″ background_enable_color=”off” custom_padding=”60px||70px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off”][et_pb_row _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” min_height=”80px” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″]<\/p>\n

The 21 Day Challenge to inspire you.<\/h3>\n

We have 21 videos uploaded on youtube to help you meditate, one for each day.<\/p>\n

Use them as your daily guide and get inspired.[\/et_pb_text][et_pb_text module_id=”21-day-index” _builder_version=”4.3.4″]Index<\/strong><\/p>\n

Dia 1<\/a>\u00a0 |\u00a0 Dia 2<\/a>\u00a0 |\u00a0 Dia 3<\/a>\u00a0 |\u00a0 Dia 4<\/a>\u00a0 |\u00a0 Dia 5<\/a>\u00a0 |\u00a0 Dia 6<\/a>\u00a0 |\u00a0 Dia 7<\/a><\/p>\n

Dia 8<\/a>\u00a0 |\u00a0 Dia 9<\/a>\u00a0 |\u00a0 Dia 10<\/a>\u00a0 |\u00a0 Dia 11<\/a>\u00a0 |\u00a0 Dia 12<\/a>\u00a0 |\u00a0 Dia 13<\/a>\u00a0 |\u00a0 Dia 14<\/a><\/p>\n

Dia 15<\/a>\u00a0 |\u00a0 Dia 16<\/a>\u00a0 |\u00a0 Dia 17<\/a>\u00a0 |\u00a0 Dia 18<\/a>\u00a0 |\u00a0 Dia 19<\/a>\u00a0 |\u00a0 Dia 20<\/a>\u00a0 |\u00a0 Dia 21<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-1″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”||||false|false” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 1
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=zcCUEt_kHrE” image_src=”\/\/i.ytimg.com\/vi\/zcCUEt_kHrE\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-2″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 2
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=MvHyUf5mG88″ image_src=”\/\/i.ytimg.com\/vi\/MvHyUf5mG88\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-3″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 3
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=-2UGCPmLz1Q” image_src=”\/\/i.ytimg.com\/vi\/-2UGCPmLz1Q\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-4″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 4
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=_GVX09lGqn4″ image_src=”\/\/i.ytimg.com\/vi\/_GVX09lGqn4\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-5″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 5
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=199HgCB3Xik” image_src=”\/\/i.ytimg.com\/vi\/199HgCB3Xik\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-6″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 6
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=NU1ZjGJtzNQ” image_src=”\/\/i.ytimg.com\/vi\/NU1ZjGJtzNQ\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ module_id=”day-7″ _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ custom_margin=”||10px||false|false”]Day 7
\n<\/strong>[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Fr8koHU5NxE” image_src=”\/\/i.ytimg.com\/vi\/Fr8koHU5NxE\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.3.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.2.2″ width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”||60px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_button button_url=”\/recursos\/21-dias-para-2017\/p\u00e1gina-2\/#21-day-index” button_text=”Next page” button_alignment=”right” _builder_version=”4.3.4″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.2.2″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” global_module=”421″ saved_tabs=”all”][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.4″ animation_style=”fade”]<\/p>\n

Contact<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.2.2″][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.3.2″ animation_style=”fade” animation_delay=”350ms”]If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:<\/p>\n

Tlf<\/strong>: (+351) 223 262 795
\nTel<\/strong>: (+351) 915\u00a0127\u00a0050<\/p>\n

Address:<\/strong> Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_contact_form custom_message=”Est\u00fadio da Alma Contact” success_message=”Your message was successfully sent!” submit_button_text=”Submit” _builder_version=”4.3.4″ form_field_background_color=”rgba(255,255,255,0.42)” border_width_all=”1px” border_color_all=”#ffffff”][et_pb_contact_field field_id=”Nome” field_title=”Name” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Programa_de_Interesse” field_title=”Program of Interest” field_type=”select” select_options=”%91{%22value%22:%22Mindfulness for Companies (Companies)%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Search Inside Yourself (Companies)%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Mindful eMotion (Companies)%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Mindful Communication (Companies)%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Workshop (Companies)%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Coaching (Companies)%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%228 Weeks of Mindfulness (Individual)%22,%22checked%22:0,%22dragID%22:5},{%22value%22:%22Other (specify in message)%22,%22checked%22:0,%22dragID%22:6}%93″ fullwidth_field=”on” _builder_version=”4.3.4″][\/et_pb_contact_field][et_pb_contact_field field_id=”Mensagem” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.3.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Challenge 21 Days for 2017The 21 Day Challenge to inspire you. We have 21 videos uploaded on youtube to help you meditate, one for each day. Use them as your daily guide and get inspired.Index Dia 1\u00a0 |\u00a0 Dia 2\u00a0 |\u00a0 Dia 3\u00a0 |\u00a0 Dia 4\u00a0 |\u00a0 Dia 5\u00a0 |\u00a0 Dia 6\u00a0 |\u00a0 Dia 7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1894,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2112","page","type-page","status-publish","hentry"],"yoast_head":"\n21 Days for 2017 - Est\u00fadio da Alma<\/title>\n<meta name=\"description\" content=\"Desafio de 21 dias de Mindfulness Formal. S\u00e3o pequenas pr\u00e1ticas que o ajudar\u00e3o a entrar em 2017 de uma forma mais plena e com mais consciencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudiodaalma.com\/en\/resources\/21-days-for-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Days for 2017 - Est\u00fadio da Alma\" \/>\n<meta property=\"og:description\" content=\"Desafio de 21 dias de Mindfulness Formal. S\u00e3o pequenas pr\u00e1ticas que o ajudar\u00e3o a entrar em 2017 de uma forma mais plena e com mais consciencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estudiodaalma.com\/en\/resources\/21-days-for-2017\/\" \/>\n<meta property=\"og:site_name\" content=\"Est\u00fadio da Alma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estudiodaalma\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-06T11:17:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@EstudiodaAlma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/resources\\\/21-days-for-2017\\\/\",\"url\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/resources\\\/21-days-for-2017\\\/\",\"name\":\"21 Days for 2017 - Est\u00fadio da Alma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estudiodaalma.com\\\/en\\\/#website\"},\"datePublished\":\"2020-03-06T11:17:26+00:00\",\"dateModified\":\"2020-03-06T11:17:27+00:00\",\"description\":\"Desafio de 21 dias de Mindfulness Formal. 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