[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/mindfulkids-e1737030201124.png” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px” bottom_divider_height_tablet=”23px” bottom_divider_height_phone=”13px” bottom_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 17%|#ebebeb 100%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”17%” background_color_gradient_end=”#ebebeb” custom_padding=”||100px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n
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Mindfulness has shown extraordinary benefits for children of all ages, fostering better emotional regulation, increased concentration, self-awareness, and well-being. Based on years of scientific research, Mindfulness for Children teaches practices that help manage emotions healthily, develop empathy, and cultivate mindfulness in daily life.<\/p>\n
At Est\u00fadio da Alma, we offer programs designed specifically for children, with approaches tailored to the needs and abilities of different age groups.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.4″ disabled=”on” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
[et_pb_video src=”https:\/\/youtu.be\/zx0SR4tw5lM” image_src=”\/\/i.ytimg.com\/vi\/zx0SR4tw5lM\/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.27.4″ animation_style=”fade” global_colors_info=”{}”][\/et_pb_video]<\/p>\n
[\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”40px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”2px” _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ background_enable_color=”off” width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” custom_margin=”||30px||false|false” custom_padding=”||||false|false” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ background_enable_color=”off” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blurb title=”+ Focus and attention” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”75px” _builder_version=”4.27.4″ header_text_align=”center” header_text_color=”#4d989a” animation_style=”fade” icon_font_size=”75px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_blurb title=”+ Creativity” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”75px” _builder_version=”4.27.4″ header_text_align=”center” header_text_color=”#4d989a” animation_style=”fade” animation_delay=”350ms” icon_font_size=”75px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blurb title=”+ Emotional Regulation” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”75px” _builder_version=”4.27.4″ header_text_align=”center” header_text_color=”#4d989a” animation_style=”fade” animation_delay=”700ms” icon_font_size=”75px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ background_enable_color=”off” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blurb title=”- Stress and Anxiety” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”75px” _builder_version=”4.27.4″ header_text_align=”center” header_text_color=”#4d989a” animation_style=”fade” animation_delay=”1050ms” icon_font_size=”75px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ background_enable_color=”off” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][et_pb_blurb title=”+ Empathy” use_icon=”on” font_icon=”||fa||900″ image_icon_width=”75px” _builder_version=”4.27.4″ header_text_align=”center” header_text_color=”#4d989a” animation_style=”fade” animation_delay=”1050ms” icon_font_size=”75px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Seal of Quality – DGERT Certified Company<\/strong><\/p>\n Est\u00fadio da Alma<\/strong> is a DGERT (Directorate-General for Employment and Labour Relations) certified company, ensuring that our training programs meet the highest quality standards.<\/p>\n This seal of quality reflects our commitment to excellence, guaranteeing that all training programs follow effective methodologies and are delivered by qualified professionals, always focusing on achieving the best outcomes for our participants.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2023\/06\/estudio-da-alma-dgert-entidade-formadora-certificada-300×252.png” alt=”estudio-da-alma-entidade-certificada-dgert” title_text=”estudio-da-alma-dgert-entidade-formadora-certificada-” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Certified Trainer by MISP – Mindfulness in School Project<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/teach-paws-b-logo-150×150.png” alt=”estudio-da-alma-entidade-certificada-dgert” title_text=”Teach-Paws-b-logo” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/teach-breathe-badge-150×150.png” alt=”estudio-da-alma-entidade-certificada-dgert” title_text=”Teach-Breathe-Badge” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”CSI . Club of Serenity and Intelligence” image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/csi-transparente-150×150.png” module_class=”flex-row-wrapper” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”fade” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1NzAifX0=@” hover_enabled=”0″ border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}” link_option_url_new_window=”on” url_new_window=”on” sticky_enabled=”0″]<\/p>\n For children aged 5-12<\/strong><\/p>\n The CSI program is a Mindfulness and Emotional Intelligence journey that turns students into detectives ready to tackle missions and solve mysteries.<\/p>\n In each session, children explore mindfulness tools while facing challenges, learning to improve focus, concentration, and emotional regulation in a fun and engaging way.<\/p>\n Learn more<\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Paws B” url=”https:\/\/estudiodaalma.com\/en\/mindfulness-for-kids\/paws-b\/” url_new_window=”on” image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/paws-b-150×150.png” module_class=”flex-row-wrapper” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”fade” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3MDAifX0=@” link_option_url_new_window=”on” hover_enabled=”0″ border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n For children aged 7-11<\/strong><\/p>\n Paws b is an innovative mindfulness program. Based on scientific evidence, this engaging curriculum helps children understand how their brain works and explore practical tools to enhance focus, memory, self-regulation, and emotional well-being.<\/p>\n Through dynamic and accessible activities, Paws b empowers students to respond more mindfully to everyday challenges, fostering healthier choices and more positive relationships.<\/p>\n Learn more<\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flex-row-wrapper” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”.breathe” url_new_window=”on” image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/breathe-1-150×150.png” module_class=”flex-row-wrapper” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”fade” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3NzUifX0=@” link_option_url_new_window=”on” hover_enabled=”0″ border_radii=”on|6px|6px|6px|6px” border_color_all=”#4d989a” box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n For children aged 9-14<\/strong><\/p>\n .breathe is a four-session program designed to assist with school transitions and personal development. Integrated into the Personal, Social, Health, and Economic Education (PSHE) curriculum, .breathe offers an introduction to mindfulness, exploring how this practice can support young people through the challenges of adolescence.<\/p>\n Learn more<\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”100px||100px||false|false” top_divider_style=”arrow” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_slider show_pagination=”off” arrows_custom_color=”#84c0c1″ dot_nav_custom_color=”#84c0c1″ _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” background_color=”#ffffff” custom_padding=”70px||70px||false|false” custom_padding_tablet=”30px|0px|30px|0px|false|false” custom_padding_phone=”30px|0px|30px|0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” auto=”on” border_color_all=”#4d989a” global_colors_info=”{}”][et_pb_slide admin_title=”Catarina” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “I learned that with my breath, I can stay calmer.”<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”Joana” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “The magic breath calms me.”<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”Helena” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “I liked the treasure of inner friendship because I never gave myself bad compliments again.”<\/p>\n [\/et_pb_slide][et_pb_slide image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/acreditar-300×96.png” admin_title=”Sofia” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/comunicacao.png” admin_title=”M\u00e1rio” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/emocoes.png” admin_title=”Ricardo” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/foco.png” admin_title=”Jos\u00e9” image_last_edited=”off|desktop” _builder_version=”4.27.4″ header_level=”h6″ header_text_color=”#4d989a” body_text_color=”#4d989a” text_shadow_style=”preset4″ text_shadow_color=”#ffffff” global_colors_info=”{}” image__hover_enabled=”off|desktop” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/pensar-erros.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]<\/p>\n Read more<\/strong><\/span><\/a>\u00a0or\u00a0Leave yours<\/strong><\/span><\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.0″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” global_module=”421″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_font_size=”22px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ animation_style=”fade” animation_delay=”350ms” global_colors_info=”{}”]<\/p>\n If you would like to learn more about our Mindfulness programs or schedule a session, you can contact us through the form:<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_contact_form email=”info@estudiodaalma.com” success_message=”Your message was successfully sent!” submit_button_text=”Submit” disabled_on=”off|off|off” admin_label=”Contact Form” _builder_version=”4.22.0″ _unique_id=”3cb1c088-c3f6-45da-90b6-d62d8241b53a” form_field_background_color=”rgba(255,255,255,0.42)” border_width_all=”1px” border_color_all=”#ffffff” 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button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Mindfulness has shown extraordinary benefits for children of all ages, promoting better emotional balance, enhanced concentration, self-awareness, and well-being. Based on years of scientific research, mindfulness for children teaches practices that help manage emotions in a healthy way, develop empathy, and cultivate mindfulness in everyday life.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4801","page","type-page","status-publish","hentry"],"yoast_head":"\nCertified Trainer<\/h3>\n
Our Programs<\/h3>\n
Testimonials<\/h3>\n
Contact<\/h3>\n