{"id":4825,"date":"2025-01-17T00:57:23","date_gmt":"2025-01-17T00:57:23","guid":{"rendered":"https:\/\/estudiodaalma.com\/mindfulness-for-kids\/csi-club-of-serenity-and-intelligence\/"},"modified":"2025-01-17T01:19:00","modified_gmt":"2025-01-17T01:19:00","slug":"csi-club-of-serenity-and-intelligence","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-kids\/csi-club-of-serenity-and-intelligence\/","title":{"rendered":"CSI: Club of Serenity and Intelligence"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/csi-150&#215;150.png&#8221; parallax=&#8221;on&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;33px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_layout=&#8221;dark&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>CSI: Club of Serenity and Intelligence<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; background_color=&#8221;#ffffff&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|#ebebeb 100%&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;#ebebeb&#8221; custom_padding=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]&#8221;Unveiling the Secrets of the Mind and Emotions&#8221;[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>About the Program<\/strong><\/h3>\n<p>CSI is more than just an educational program; it\u2019s an interactive adventure where students become detectives on a special mission! In each session, children investigate mysteries and solve &#8220;cases&#8221; while discovering practical tools for mindfulness and emotional intelligence.  <\/p>\n<p>This innovative program is designed to help children:  <\/p>\n<p>&#8211; Improve focus and concentration.<br \/>\n&#8211; Better manage their emotions and reactions.<br \/>\n&#8211; Develop social skills and empathy.<br \/>\n&#8211; Build confidence and resilience to face everyday challenges.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>How Does It Work?<\/strong><\/h3>\n<p>Each session is a mission where students work as a team, explore mindfulness concepts, and learn practical strategies they can apply in their school and personal lives.<br \/>The activities include:<\/p>\n<ul>\n<li>Mindfulness exercises.<\/li>\n<li>Interactive games.<\/li>\n<li>Inspirational stories.<\/li>\n<li>Group reflections and sharing.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/csi-transparente.png&#8221; title_text=&#8221;CSI Transparente&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;60px||70px||false|false&#8221; top_divider_color=&#8221;#ebebeb&#8221; top_divider_height=&#8221;40px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;80px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Who Is It For?<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;80px&#8221; custom_padding=&#8221;70px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Objectives and Benef\u00edts <\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;80px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Improve Attention&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf610;||fa||900&#8243; image_icon_width=&#8221;60px&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221; icon_font_size=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bringing focus to the present moment, enhancing the ability to concentrate.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Emotional Regulation&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe0a4;||divi||400&#8243; image_icon_width=&#8221;60px&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221; icon_font_size=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Equipping participants with tools to manage frustration, anxiety, and stress.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Enhance relationships&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0c0;||fa||900&#8243; image_icon_width=&#8221;60px&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221; icon_font_size=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fostering empathy, respect, and positive communication.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Develop Resisilience&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; image_icon_width=&#8221;60px&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#4d989a&#8221; header_font_size=&#8221;35px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; custom_css_blurb_image=&#8221;margin-bottom: 5px;&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0px;&#8221; icon_font_size=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Helping children face challenges with courage and self-confidence.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<h4What our detectives say<\/h4>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_counters disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;variation-after-course&#8221; _builder_version=&#8221;4.27.4&#8243; hover_transition_duration=&#8221;350ms&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_counter percent=&#8221;75&#8243; bar_background_color=&#8221;#4d989a&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; positioning=&#8221;relative&#8221; custom_css_counter_container=&#8221;||&#8221; custom_css_counter_amount=&#8221;||&#8221; global_colors_info=&#8221;{}&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; z_index__hover_enabled=&#8221;on|desktop&#8221; title_font_size__hover=&#8221;16px&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221;]Global Variation[\/et_pb_counter][et_pb_counter percent=&#8221;71&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; title_font_size__hover=&#8221;16px&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221;]Emotional perception[\/et_pb_counter][et_pb_counter percent=&#8221;79&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; title_font_size__hover=&#8221;16px&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221;]Emotional management[\/et_pb_counter][et_pb_counter percent=&#8221;93&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; title_font_size__hover=&#8221;16px&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221;]Emotional management of others[\/et_pb_counter][et_pb_counter percent=&#8221;79&#8243; bar_background_color=&#8221;#84c0c1&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;16px&#8221; percent_font_size=&#8221;25px&#8221; percent_letter_spacing=&#8221;0px&#8221; percent_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221; title_font_size__hover_enabled=&#8221;on|desktop&#8221; title_font_size__hover=&#8221;16px&#8221; bar_background_color_default=&#8221;#4d989a&#8221; use_percentages=&#8221;on&#8221;]Use of Emotions[\/et_pb_counter][\/et_pb_counters][et_pb_gallery gallery_ids=&#8221;4679,4673,4677,4675,4671,4553,4665,4667,4663,4561,4659,4555,4559,4681,4557&#8243; show_title_and_caption=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.3&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; disabled=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Program Structure<\/h4>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_accordion _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;Mission 1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Magic breathe<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>O Poder do Elogio<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>O Tesouro da Amizade Interior<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>O Caderno dos Agradecimentos<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>A Miss\u00e3o Foco Total<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 7&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Magic Thoughts<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 8&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Empathy Power<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 9&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>O Jogo da Boa Comunica\u00e7\u00e3o<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 10&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]Mission 1[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 11&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A Aventura das Emo\u00e7\u00f5es<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 12&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Calmness Secret<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 13&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>O term\u00f3metro das Emo\u00e7\u00f5es<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 14&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>O Enigma das Posturas Poderosas<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mission 15&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A Magia da Aceita\u00e7\u00e3o<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;80px&#8221; custom_padding=&#8221;70px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>FAQ \u2013 Frequently Asked Questions<\/strong><\/h3>\n<ol>\n<li><strong>How long is the program?<\/strong><br \/>The CSI program consists of 15 weekly sessions, each lasting 45-60 minutes.<\/li>\n<li><strong>Who can participate?<\/strong><br \/>The program is designed for children aged 5 to 12.<\/li>\n<li><strong>Where is it held?<\/strong><br \/>In schools, educational centers, or other suitable spaces.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px||10px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;-24&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Sinto-me emocionalmente esgotado devido ao trabalho.&#8221;<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;-9&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Quando converso com algu\u00e9m, a minha mente vagueia.&#8221;<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;+17&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Eu paro antes de reagir.&#8221;<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px||10px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;-20&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Sinto o corpo tenso devido ao stress.&#8221;<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;+24&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Consigo identificar quando a minha aten\u00e7\u00e3o anda \u00e0 deriva e voltar a focar-me no presente.&#8221;<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_number_counter number=&#8221;+15&#8243; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; number_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#4d989a&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||20px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;700ms&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;Na maior parte dos dias, consigo arranjar tempo e priorizar o que \u00e9 mais importante.&#8221;<br \/> <\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Registrations<\/strong><\/h3>\n<p>Interested in bringing CSI to your school or institution?<br \/>Contact us to learn more about how to implement this unique program and transform the way children handle everyday challenges.<\/p>\n<p>\ud83d\udce7 <strong>Email:<\/strong> <a rel=\"noopener\">info@estudiodaalma.pt<\/a><\/p>\n<p><strong>Note:<\/strong> This program can be adapted to different school and extracurricular contexts.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mailchi.mp\/ec11b74c225f\/mindfulnessforcompaniesretreat&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Inscreva-se no Mindfulness for Companies Retreat&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-corporate-mindfulness.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; bottom_divider_height=&#8221;70px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;60%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;50px||29px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_3_font=&#8221;|300|||||||&#8221; header_6_font=&#8221;|300|||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;fade&#8221; text_text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><em><strong>&#8220;Teaching mindfulness in schools promotes emotional resilience, focus, and a better ability to cope with challenges, helping young people thrive in the modern world.&#8221;<br \/><\/strong><\/em><\/h3>\n<p style=\"text-align: center;\"><em><strong>Professor Jon Kabat-Zinn<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; background_image=&#8221;https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; global_module=&#8221;421&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; header_font_size=&#8221;22px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Contact<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.21.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; animation_style=&#8221;fade&#8221; animation_delay=&#8221;350ms&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-weight: 400;\">If you would like to learn more about our Mindfulness programs or schedule a session, you can contact us through the form:<\/span><br \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form email=&#8221;info@estudiodaalma.com&#8221; success_message=&#8221;Your message was successfully sent!&#8221; submit_button_text=&#8221;Submit&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Contact Form&#8221; _builder_version=&#8221;4.22.0&#8243; 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