{"id":4831,"date":"2025-01-17T01:14:26","date_gmt":"2025-01-17T01:14:26","guid":{"rendered":"https:\/\/estudiodaalma.com\/mindfulness-for-kids\/breathe\/"},"modified":"2025-01-17T10:47:48","modified_gmt":"2025-01-17T10:47:48","slug":"breathe","status":"publish","type":"page","link":"https:\/\/estudiodaalma.com\/en\/mindfulness-for-kids\/breathe\/","title":{"rendered":".Breathe"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/pexels-cottonbro-4841959.jpg” parallax=”on” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”33px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

.breathe<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” text_text_color=”#FFFFFF” sticky_enabled=”0″]<\/p>\n

Ages 9-14<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#ebebeb 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ebebeb” custom_padding=”||50px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.3″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/06\/xbreathe-1-question-699×1024.png.pagespeed.ic.uH_S3Jg6C-.webp” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”].breathe is a four-session programme aimed at the school \u2018transition\u2019 years of ages 9-14. It can be taught as part of a broader Personal, Social, Health and Economic Education (PSHE) curriculum or as part of a \u2018transition-specific\u2019 programme in Years 5-9.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” custom_padding=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]As part of this, .breathe offers an opportunity for both the teacher and students to \u2018dip their toes in mindfulness\u2019, exploring the ways in which this might support them through the highs and lows of adolescent life.[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2025\/01\/teach-breathe-badge.png” title_text=”Teach-Breathe-Badge” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”60px||70px||false|false” top_divider_color=”#ebebeb” top_divider_height=”40px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ disabled_on=”off|off|off” _builder_version=”4.16″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_line_height=”1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]In particular, .breathe explores issues around:
\nWorking with the capacity of attention; exploring how we can work with a wandering mind.
\nWhy humans worry, and how to support ourselves when we do so.
\nSleep \u2013 why it is important and what to do if we struggle to sleep well.
\nBeing with others \u2013 the opportunities and challenges of working skilfully with friendships and other relationships, both in person and online.[\/et_pb_text][et_pb_image src=”https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/06\/xbreathe-logo-300×164.png.pagespeed.ic.jHOl-IgXpY.webp” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_line_height=”1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]Each session includes:
\nExploration of the function and structure of key areas of the brain involved in daily experience
\nIntroductory mindfulness practices
\nAnimations
\nDiscussions
\nExercises they can try in their own time[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.27.4″ width=”60%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” min_height=”80px” custom_padding=”70px||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

FAQ \u2013 Frequently Asked Questions<\/strong><\/h3>\n
    \n
  1. How long is the program?<\/strong>
    The .breathe program consists of 4 weekly sessions, each lasting 30-45 minutes.<\/li>\n
  2. Who can participate?<\/strong>
    The program is designed for children aged 9 to 14.<\/li>\n
  3. Where is it held?<\/strong>
    In schools, educational centers, or other suitable spaces.<\/li>\n
  4. What are the origins of .breathe?<\/strong>
    The .breathe program was developed by MiSP in response to the specific needs of students in school transition years, based on research and practical experience in teaching mindfulness to children and young people.<\/li>\n<\/ol>\n

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    Registrations<\/strong><\/h3>\n

    Interested in bringing .breathe to your school or institution?
    Contact us to learn more about how to implement this unique program and transform the way children handle everyday challenges.<\/p>\n

    \ud83d\udce7 Email:<\/strong> info@estudiodaalma.pt<\/a><\/p>\n

    Note:<\/strong> This program can be adapted to different school and extracurricular contexts.<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/mailchi.mp\/ec11b74c225f\/mindfulnessforcompaniesretreat” url_new_window=”on” button_text=”Inscreva-se no Mindfulness for Companies Retreat” disabled_on=”on|on|on” _builder_version=”4.27.4″ animation_style=”fade” animation_delay=”350ms” disabled=”on” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-corporate-mindfulness.jpg” parallax=”on” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” bottom_divider_height=”70px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_padding=”50px||29px||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_3_font=”|300|||||||” header_6_font=”|300|||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

    “Teaching mindfulness in schools promotes emotional resilience, focus, and a better ability to cope with challenges, helping young people thrive in the modern world.”
    <\/strong><\/em><\/h3>\n

    Professor Jon Kabat-Zinn<\/strong><\/em><\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.0″ background_image=”https:\/\/estudiodaalma.com\/wp-content\/uploads\/2020\/02\/estudio-da-alma-mindfulness-for-companies-peace-water-focus-plant-1.jpg” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”50px||50px||false|false” global_module=”421″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_font_size=”22px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

    Contact<\/h1>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ animation_style=”fade” animation_delay=”350ms” global_colors_info=”{}”]<\/p>\n

    If you would like to learn more about our Mindfulness programs or schedule a session, you can contact us through the form:<\/span>
    <\/strong><\/p>\n

     <\/p>\n

     <\/p>\n

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