Estúdio da Alma
Having spent many years as an international project manager and consultant, my life was full of short deadlines, meetings and cultural shocks. I felt the need to search for tools to bring me the balance I needed to continuing doing what I liked doing.
This self development journey gave me a new purpose: to give others the tools to walk in a chaotic world with comfort and health.
Estúdio da Alma was born from this, and since then I’ve been dedicating myself to helping others and companies find the best solutions for themselves. As we spent most of our time at work, let it be enjoyable, with inner peace. For achieving that I truly believe in the importance of understanding ourselves, our needs, and learn new ways of navigating the detours life sometimes throws at us – with more tools and knowledge on our side.
- Search Inside Yourself, Certified Teacher
- Mindfulness Consultant
- Mindfulness Expert
- Emotional Intelligence Specialist, by International Society of Emotional Intelligence
- Mindfulness to Regulate Emotions
- Certified Wokplace Mindfulness Facilitator
- Mindfulness Self Compassion
- Transpersonal Therapy Expert
Customers and Partners
“Empty your mind, be formless, shapeless, like water. Be water, my friend.”
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto