About us
Estúdio da Alma
Having spent many years as an international project manager and consultant, my life was full of short deadlines, meetings and cultural shocks. I felt the need to search for tools to bring me the balance I needed to continuing doing what I liked doing. This self development journey gave me a new purpose: to give others the tools to walk in a chaotic world with comfort and health. Estúdio da Alma was born from this, and since then I’ve been dedicating myself to helping others and companies find the best solutions for themselves. As we spent most of our time at work, let it be enjoyable, with inner peace. For achieving that I truly believe in the importance of understanding ourselves, our needs, and learn new ways of navigating the detours life sometimes throws at us – with more tools and knowledge on our side.
Qualifications
- National Coordinator of the International Society of Emotional Intelligence (ISEI)
- Guest Lecturer at Porto Executive Academy in the Postgraduate Program in Soft Skills
- Guest Lecturer at APGEI for Mindful Leaders training
- Certified Consultant in MSCEIT (Mayer-Salovey-Caruso Emotional Intelligence Test)
- Certified Facilitator of Mindfulness at the Workplace
- Certified Teacher of Search Inside Yourself
- Certified Teacher of the PawsB Mindfulness Program (ages 7-11)
- Certified Teacher of the .breathe Mindfulness Program (ages 9-14)
- Certified Mindfulness Consultant
- Specialist in Emotional Intelligence, accredited by the International Society of Emotional Intelligence
- Mindfulness for Life Practitioner
- Mindfulness for Emotion Regulation Specialist
- Mindfulness and Self-Compassion Practitioner
- Specialist in Transpersonal Therapy
Customers and Partners
Certified Company
Seal of Quality – DGERT Certified Company
Estúdio da Alma is a DGERT (Directorate-General for Employment and Labour Relations) certified company, ensuring that our training programs meet the highest quality standards.
This seal of quality reflects our commitment to excellence, guaranteeing that all training programs follow effective methodologies and are delivered by qualified professionals, always focusing on achieving the best outcomes for our participants.
“Empty your mind, be formless, shapeless, like water. Be water, my friend.”
Bruce Lee
Contact
If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form.
