Mindfulness for kids
Help Children Grow with More Focus, Empathy, and Serenity
Mindfulness has shown extraordinary benefits for children of all ages, fostering better emotional regulation, increased concentration, self-awareness, and well-being. Based on years of scientific research, Mindfulness for Children teaches practices that help manage emotions healthily, develop empathy, and cultivate mindfulness in daily life.
At Estúdio da Alma, we offer programs designed specifically for children, with approaches tailored to the needs and abilities of different age groups.
Mindfulness for Kids Benefits
+ Focus and attention
+ Creativity
+ Emotional Regulation
- Stress and Anxiety
+ Empathy
Certified Company
Seal of Quality – DGERT Certified Company
Estúdio da Alma is a DGERT (Directorate-General for Employment and Labour Relations) certified company, ensuring that our training programs meet the highest quality standards.
This seal of quality reflects our commitment to excellence, guaranteeing that all training programs follow effective methodologies and are delivered by qualified professionals, always focusing on achieving the best outcomes for our participants.
Certified Trainer
Certified Trainer by MISP – Mindfulness in School Project
Our Programs
CSI . Club of Serenity and Intelligence
For children aged 5-12
The CSI program is a Mindfulness and Emotional Intelligence journey that turns students into detectives ready to tackle missions and solve mysteries.
In each session, children explore mindfulness tools while facing challenges, learning to improve focus, concentration, and emotional regulation in a fun and engaging way.
Learn more
Paws B
For children aged 7-11
Paws b is an innovative mindfulness program. Based on scientific evidence, this engaging curriculum helps children understand how their brain works and explore practical tools to enhance focus, memory, self-regulation, and emotional well-being.
Through dynamic and accessible activities, Paws b empowers students to respond more mindfully to everyday challenges, fostering healthier choices and more positive relationships.
Learn more
.breathe
For children aged 9-14
.breathe is a four-session program designed to assist with school transitions and personal development. Integrated into the Personal, Social, Health, and Economic Education (PSHE) curriculum, .breathe offers an introduction to mindfulness, exploring how this practice can support young people through the challenges of adolescence.
Learn more
Contact
If you would like to learn more about our Mindfulness programs or schedule a session, you can contact us through the form:
