Mindful Workshop

Seeds of Mindfulness

What is it?

The Seeds of Mindfulness workshop clarifies the importance of Mindfulness in the workplace, explains what is it and what isn’t Mindfulness and shows important figures from neuroscience evidences.

During this workshop there’s the opportunity to experience some Mindfulness techniques, both formal and informal ones, that will allow participants to start applying them right away.

Format: 60 or 90 minutes

Number of participants: Varies with chosen format, can be up to 100 people.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat-Zinn


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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