What is it?
During this workshop there’s the opportunity to experience some Mindfulness techniques, both formal and informal ones, that will allow participants to start applying them right away.
Format: 60 or 90 minutes
Number of participants: Varies with chosen format, can be up to 100 people.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto