Mindful Coaching

What is it?

Mindful Coaching allows to deepen Mindfulness and Emotional Intelligence’s tools, through a personalized approach, adapted to the reality of each one, helping to enhance performance and wellbeing.

For companies this is an extremely beneficial opportunity, as it helps people to keep alignment and motivation on their mission.

These sessions can have a negotiated periodicity.

At the beginning it’s common for them to occur every 15 days, later changing to one session per month throughout 6 months.


These sessions can take place at your company, at Estúdio da Alma‘s headquarters in Porto, or online via Skype.

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”

Eckhart Tolle


If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

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