Resources
Start practicing Mindfulness now
Chose a time frame of your day, a quiet place where you won’t be interrupted, get yourself in a comfortable position, and you’re ready to go.
Visit our Youtube channel
and get access to more Mindfulness contents
App Mindfulness Estudio
Do you have our Mindfulness Estudio app yet?
Estúdio da Alma developed an app to help you practice Mindfulness through videos, audio, and to keep track of your practices so you can feel motivated.
Download Mindfulness Estudio for your Android:
![W3Schools](/wp-content/uploads/2020/02/estudio-da-alma-app-mindfulness-estudio-google-play-button.png")
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