Resources

Start practicing Mindfulness now

Chose a time frame of your day, a quiet place where you won’t be interrupted, get yourself in a comfortable position, and you’re ready to go.

I

21 Days Challenge

Practice

Audio Sessions

Practice

Visit our Youtube channel

and get access to more Mindfulness contents

App Mindfulness Estudio

Do you have our Mindfulness Estudio app yet?

Estúdio da Alma developed an app to help you practice Mindfulness through videos, audio, and to keep track of your practices so you can feel motivated.

Download Mindfulness Estudio for your Android:

W3Schools

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