Program
Individual Mindfulness
This is a customizable program designed to fit the needs and experiences of the Individual. The sessions can follow the 8 Weeks of Mindfulness program, or be adapted to fit your personal needs.
Duration: 90 minutes per week, during 8 weeks.
When and Where?
The sessions are schedule according to your availability and can take place at Estúdio da Alma, at the comfort of your home, or online via Skype.
Contents:
- Here and Now
- Body, Mind and Heart
- I. Who am I?
- Thoughts and Emotions
- Interpersonal Relationships
- Conscious Communication
- Empathy and Compassion
- The Mindfulness Attitude
“Mindfulness is a way of befriending ourselves and our experience.”
Jon Kabat-Zinn
Contact
If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto
