CSI: Club of Serenity and Intelligence
About the Program
CSI is more than just an educational program; it’s an interactive adventure where students become detectives on a special mission! In each session, children investigate mysteries and solve “cases” while discovering practical tools for mindfulness and emotional intelligence.
This innovative program is designed to help children:
– Improve focus and concentration.
– Better manage their emotions and reactions.
– Develop social skills and empathy.
– Build confidence and resilience to face everyday challenges.
How Does It Work?
Each session is a mission where students work as a team, explore mindfulness concepts, and learn practical strategies they can apply in their school and personal lives.
The activities include:
- Mindfulness exercises.
- Interactive games.
- Inspirational stories.
- Group reflections and sharing.
Objectives and Benefíts
Improve Attention
Bringing focus to the present moment, enhancing the ability to concentrate.
Emotional Regulation
Equipping participants with tools to manage frustration, anxiety, and stress.
Enhance relationships
Fostering empathy, respect, and positive communication.
Develop Resisilience
Helping children face challenges with courage and self-confidence.
FAQ – Frequently Asked Questions
- How long is the program?
The CSI program consists of 15 weekly sessions, each lasting 45-60 minutes. - Who can participate?
The program is designed for children aged 5 to 12. - Where is it held?
In schools, educational centers, or other suitable spaces.
Registrations
Interested in bringing CSI to your school or institution?
Contact us to learn more about how to implement this unique program and transform the way children handle everyday challenges.
📧 Email: info@estudiodaalma.pt
Note: This program can be adapted to different school and extracurricular contexts.
“Teaching mindfulness in schools promotes emotional resilience, focus, and a better ability to cope with challenges, helping young people thrive in the modern world.”
Professor Jon Kabat-Zinn
Contact
If you would like to learn more about our Mindfulness programs or schedule a session, you can contact us through the form:
