Challenge

21 Days of Mindfulness

The challenge that will help you start your formal Mindfulness practice.

Every day, between September 10 and 30 of 2019, Estúdio da Alma went live on Youtube and recorded the sessions now available here.

Use them as your daily guide and get inspired.

Index

Day 1  |  Day 2  |  Day 3  |  Day 4  |  Day 5  |  Day 6  |  Day 7

Day 8  |  Day 9  |  Day 10  |  Day 11  |  Day 12  |  Day 13  |  Day 14

Day 15  |  Day 16  |  Day 17  |  Day 18  |  Day 19  |  Day 20  |  Day 21

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Contact

If you want to know more about our Mindfulness programs or schedule one, you can reach us through this form, or the contacts bellow:

Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050

Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto

11 + 13 =

Newsletter

Receba novidades e presentes de Mindfulness

SUCESSO! Obrigado por subscrever!