The challenge that will help you start your formal Mindfulness practice.
Every day, between September 10 and 30 of 2019, Estúdio da Alma went live on Youtube and recorded the sessions now available here.
Use them as your daily guide and get inspired.
Tlf: (+351) 223 262 795
Tel: (+351) 915 127 050
Address: Foz Business Center, Rua de Diu, 414, 4150-272 Foz do Douro, Porto