Starts 23 October 2025 · Tuesdays 18:30‑21:00 (CET) · Half‑day Retreat 1 December
Ready to transform the way you meet stress, anxiety and overthinking? Join for a small‑group journey (max 10 participants) that blends evidence‑based mindfulness practice with cognitive tools first developed at Oxford University.
Over eight live online sessions you will learn to:
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Step out of autopilot and notice the present moment.
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Recognise early signs of stress and respond with kindness.
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Relate to thoughts as thoughts, rather than facts.
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Weave mindfulness into everyday activities.
What’s included:
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8× weekly 2.5‑hour classes on Zoom
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4‑hour silent practice retreat
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Guided audio tracks & reflection sheets for home practice
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Ongoing support in a confidential, friendly group
Investment: €175 — 50 % early‑bird discount until 31 August (installments available).
Spots are limited – secure yours now.
Register
