by Estudio da Alma | Abr 21, 2026 | Agenda, Eventos de Mindfulness, Online, Seminarios de Mindfulness
Quantas vezes dás por ti a reagir por impulso no dia a dia, em vez de escolheres conscientemente a tua resposta? Esta é uma pergunta que faço frequentemente, não só aos meus alunos e clientes, mas também a mim própria. No meio do ruído e da velocidade do mundo...
by Estudio da Alma | Fev 15, 2026 | Agenda, Mindfulness, Online
In a world that demands constant speed and productivity, many of us spend our days on “autopilot,” reacting to stress rather than responding to life. The Mindfulness for Life (MBCT-L) program offers a roadmap to break this cycle, helping you cultivate...
by Estudio da Alma | Dez 15, 2025 | Agenda, Mindfulness, Online
In a world that demands constant speed and productivity, many of us spend our days on “autopilot,” reacting to stress rather than responding to life. The Mindfulness for Life (MBCT-L) program offers a roadmap to break this cycle, helping you cultivate...
by Estudio da Alma | Jul 16, 2025 | Agenda, Eventos de Mindfulness, Online, Seminarios de Mindfulness
Mindfulness for Life – 8‑Week MBCT‑L Online Course Starts 23 October 2025 · Tuesdays 18:30‑21:00 (CET) · Half‑day Retreat 1 December Reserve my Spot Ready to transform the way you meet stress, anxiety and overthinking? Join for a small‑group journey (max 10...
