7-Day “Mind Your Emotions” Challenge
Ready to take control of your emotions?
Join our exclusive 7-day challenge designed to help you better understand, connect, and manage your emotions through simple, guided daily activities.
What to expect:
- Daily exercises sent straight to you from October 28 to November 3.
- Tools to deepen emotional awareness and bring calm into your everyday life.
- Easy-to-follow practices that fit into your busy schedule.
How it works: Sign up for the challenge, and each day you’ll receive a new activity that helps you build emotional resilience and mindfulness.
🗓️ Start Date: October 28, 2024
💌 Registration required in the Estudio da Alma App
💰 Special price: €15
Take the first step towards emotional freedom.
